Day: December 15, 2018

4 Simple Ways to Spin Beans and Why They are So Good for You

The longest-lived people in the world have a secret. They’re full of beans. It’s an expression that means that a person is energetic and lively with a spring in their step. Researchers who study the “Blue Zones” where people live extraordinarily long and healthy lives have determined that the regular consumption of beans is one […]