What You Never Knew About Protein and How to Get More
When I saw an advertisement for protein-enriched water, I knew that we had finally reached a tipping point. We have become totally protein obsessed. There are three foundational macronutrients: Carbohydrate, Fat, and Protein. When it comes to carbohydrate and fat, even people with entry-level nutrition knowledge can agree that there are “good” and “bad” versions. […]
