Day: August 13, 2019

3 Bedtime Stretches that Will Make You Sleep Like a Baby

Here at UpWellness, we believe strongly that “medicine” does not always mean pills. Food is medicine. Movement is medicine. Laughter is medicine. Strong social connection is medicine.  And perhaps the most critical and overlooked non-pharmaceutical medicine is…sleep. Today’s article from my team gives you three movements that you can do right before bed that can […]