Day: July 23, 2020

Why the Benefits of Isometric Exercise are Often Undervalued

While many fitness trends involve ever-more strenuous forms of activity, such as army-crawling through mud puddles, jumping on boxes, or doing endless crunches – there is something to be said for going back to the basics. Isometric exercises are an “old fashioned” form of exercise which has long been underrated – but fitness experts are […]