Sleeping Naked For a Better Night’s Rest: Does it Work?
It is no big secret that sleep plays an essential role in our health. Without sufficient sleep, our bodies begin to break down. Getting less than seven or eight hours of sleep each night, especially over time, has been linked to some severe health issues. The good news is, there is one easy way to […]
Baking Soda May Reduce Premature Death Risk
Research published this month in the Clinical Journal of the American Society of Nephrology found that having balanced baking soda, or bicarbonate, levels in your body could reduce your chances of an early death.
Top 7 Benefits of Magnesium
Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance and protein formation.
