You’ve probably heard of drinking lemon water for any number of ailments, and though there is limited scientific research to back up many of its purported benefits, there is still plenty of proof that should inspire you to include lemon water in your morning routine. Unlike many other health fads and fleeting trends, this wellness aid is more than just smoke and mirrors. Read on for our favorite reasons to drink a glass of warm (or cool) lemon water as soon as you step out of bed.

Can help keep you hydrated

It is well known that the majority of the population is severely dehydrated. In fact, 75% of Americans fall short of the recommended minimum daily water consumption, which is 10 cups per day. That means that three out of every four people are living in a chronic state of dehydration and forcing their bodies to work overtime to compensate for lack of water.

Often, the reason that so many people cite for their uninspiring water intake is a dislike for the way water “tastes.” Fortunately, getting into the habit of drinking water with lemon first thing in the morning will give you a great, hydrated start to your day. Even if you don’t like the taste of water, a little squeeze of fresh lemon juice can make it infinitely better.

Supports healthy digestion

Lemon water encourages the liver to produce bile, which is required for proper digestion, and it can help flush out toxins from the body and prevent buildup. Getting your digestive system on the right track early in the morning is critical for proper bowel function throughout the day.

Boosts your immune system

Millions of people around the country are bracing themselves for the upcoming cold and flu season. As Halloween decorations start to emerge, so do the nasty bugs hanging out on bathroom door handles and public transportation, waiting for the perfect opportunity to strike a vulnerable immune system. Now is the time to load up on fresh, whole foods, and do whatever you can to boost your bodies natural germ-fighting capabilities.

This preparation includes drinking a daily glass of lemon water, as this tart fruit has loads of natural vitamin C that helps your cells produce infection-fighting antibodies.

Can aid in weight loss

This study found that the polyphenols in lemons can reduce and suppress body fat accumulation, while the pectin fiber in lemons can help curb appetite and reduce hunger. These abilities combined could help you in your wellness journey. Remember, weight loss does not happen overnight, and there is no magic drink that will (on its own) make you thinner. Lemon water should be enjoyed in conjunction with a healthy whole foods diet, daily exercise, and reduction in sugar consumption.

Helps freshen breath

There’s nothing like waking up to nasty morning breath. Unfortunately, no matter how well you brush your teeth, you may be subject to halitosis in the morning. Drink a glass of lemon water to help eliminate that foul odor and encourage saliva production.

How to enjoy lemon water:

All you need is two ingredients…filtered water, and a lemon. It’s that easy. Simply squeeze one half or a whole lemon (depending on how much flavor you want) into a tall glass. Fill the remaining way with filtered water and sip away. The water can be cool in the summertime for a refreshment from the heat or hot in the winter for a warming beverage. Add a squeeze of honey, if desired, for a hint of sweetness to combat the sour lemon. Drink through a straw to help protect your teeth enamel from the lemon acid, and always swish your mouth with a sip of plain water after drinking to eliminate residue on your teeth.

Add any of the following ingredients for an extra health boost:

• A few sprigs of mint
• Slice of fresh ginger
• Dash of cinnamon
• Sprinkle of turmeric

Another great way to get your lemon fix is to add fresh lemon juice to an ice cube tray and freeze. These handy lemon cubes will shorten your morning routine even more and ensure you never miss a day.

-The Upwellness Team