Why You Should Not Stop Eating Grains
“Oh beautiful, for spacious skies, for amber waves of grain” It’s an iconic American anthem, and the first lyric is about…wheat. But, these days, those flowing fields of wheat have become a nutritional battleground. It’s hard to believe that the tiny seeds of these grass-like plants have caused so much controversy and confusion. This article […]
How to Wake Up and Start Your Day With More Energy (naturally)
Ever wonder why it’s called an “alarm” clock? It’s because that harsh buzzer, loud radio, or ear piercing beep is designed to cause…alarm. And, if your goal is to “win” the day, waking up in a state of alarm is probably not a great way to get started. Here at UpWellness, we believe that sleep […]
Should You Be Playing Brain Games?
It seems that there’s always some new app or puzzle available that promises to boost your brainpower, increase your memory capacity, and stave off the mental decline that comes with age. But what is the truth behind that daily sudoku, crossword puzzle, or brain training app? Is it actually benefiting your brain at all? Read […]
Make This Yummy Soda That Is Great for Your Gut
Not only is making your own fizzy soft drinks fun, easy, and inexpensive, but they also taste great and are good for you too. Regular soda is packed with sugar and artificial ingredients like colors and flavors that can be attributed to many health problems such as obesity and diabetes. You can feel good about […]
10 Ways Your Mood Impacts Your Health
The term “mind-body” is widely used in natural medicine offices, healing centers, and yoga studios. You have most certainly heard it before. Generally the term “mind-body” refers to the idea that the mind and the body are connected in a bidirectional way…meaning that the mind can influence the body, and the body can influence the […]
The Top 5 Spices Everyone Should Use Daily and Why
For thousands of years, spices have played an integral role in human history. They were once a major driver of the global economy and a cornerstone of natural healing all over the world. The search for spices drove explorers to new lands, new worlds were discovered thanks to the spice trade, and kingdoms were won […]
The Inflammation and Obesity Connection
Fire is our friend…right? Humans learning how to harness the power of fire was one of our greatest achievements and one that is responsible for life as we know it today. Besides the basic necessities like cooking and heating…who doesn’t enjoy a cozy campfire or a candlelit dinner? But, when that campfire escapes the fire […]
Help! I Have Acne and I am Not a Teenager
When I saw Tania in my waiting room, I knew immediately why she was there. I could see it on her face…literally. She was 48 years old and had acne like a teenager. She wasn’t pleased. This was entirely new for her and had started in the last year as her menstrual cycle was becoming […]
Don’t Be Fooled By Inflammation: Here’s What You Need to Know
If you tried to name one word that has spent the most time on headlines and alternative news articles in the last few years, inflammation would probably be at the top of the list. Unfortunately, there is a lot of misinformation surrounding inflammation, and it is often portrayed as a villain in the media. While […]
What Your Dark Circles May Be Trying to Tell You
Anyone who has ever pulled an all-nighter knows what to expect when they look in the mirror the next day. Dark, puffy circles under the eyes. Medical school is no exception and for many physicians, those dark circles under the eyes (we call it periorbital edema, infraorbital venous stasis, or infraorbital hyperpigmentation) are an occupational […]
