6 Healthy Ice Cream Toppings That You Can Feel Awesome About
I live in a relatively small town, so when I’m at the grocery store, there’s a good chance that I’m going to bump into one of my patients. And when I do, they always take a glance at what’s in my cart to confirm that I really do practice what I preach. Of course, my […]
3 Summer Salads To Take To Your Next Picnic
These chilled, healthy side salads are portable, flavorful, and unique additions to any picnic or backyard party. Be sure to make extra because everyone is sure to love your dish!
Why Do You Have Smelly Feet and Natural Remedies that Work
You wouldn’t think that such a simple request could cause so much anxiety…But when I ask a patient to remove their shoes and socks so that I can examine their feet, I can feel the tension brewing immediately. And then the apologies start. I’m so sorry…my feet are gross. I apologize, my feet smell awful. […]
What Is Carob and Why is It So Amazing?
Chocolate lovers beware and please don’t lose your cool…this article is all about carob. For decades, hippies and natural health advocates have tried to convince people that carob is a healthy alternative to chocolate, but chocolate lovers never really bought in. Of course, strong evidence now exists that suggests good quality dark chocolate is not […]
7 Reasons Why You Need More Green in Your Home and Office
Although I claim no real skill in it…I have always been fascinated by interior design and the effect it can have on the way we feel about a space. Of course, each of us has our own sense of style and what makes us feel welcome and comfortable, but I’d be willing to bet that […]
7 Ways to Make Water More Fun
“It’s sooo boring. It doesn’t taste like anything. I’d rather drink something fizzy.” Those are three of the most common complaints that I hear when I boldly suggest that my patients try drinking more water. When I hear these responses, my first reaction is to remind them that we should all feel blessed that we […]
Research Reveals that 40% of Your Happiness Comes From This
Don’t Worry. Be Happy. Bobby McFerrin made it sound so easy…right? There are millions of people who wish that it was that simple. The quest for happiness is often elusive, even for those who truly have everything they really need. Although it’s a bit more involved than the song suggests, there is plenty of well-validated […]
The Surprising Connection Between a Migraine and Risk of Diabetes
If you pay any attention to debates on any scientific subject, you’re bound to hear the term correlation does not imply causation. This commonly used phrase suggests that an observed correlation between two variables does not mean there is a cause and effect relationship between the two. Two commonly cited examples of this are: Ice […]
The Dangers of Energy Drinks (how to boost energy naturally)
I’ve watched hundreds of health trends and fads come and go over the years. Generally, they don’t do much good, but most of them are relatively harmless. But every now and then, a dangerous trend catches on and leaves a trail of destruction in its wake. Such is the case of caffeinated “energy” drinks. Energy […]
7 Things Mushrooms Can Do For You (and how to eat more)
“All mushrooms are edible…but some only once.” Of course, mushrooms can make a meal. And yes, as the quote above suggests…mushrooms can make misery. And this may surprise you—but, mushrooms can make medicine. This article by my team at UpWellness describes some of the many science-based uses of mushrooms as medicine. Enjoy, JL
