Eat The Oldest Cultivated Vegetable for Great Health
Cabbage is one of the oldest cultivated vegetables in existence, with records of its use going back to ancient Greek, Roman, and Celtic civilizations. Still considered a staple food in many households, it is no fluke that cabbage has withstood the test of time – it is oozing with nutrition that benefits every system of […]
3 Tips to Tame Your Angry Gut Naturally
Early in my medical residency, I learned a lesson from one of my mentors that continues to serve me well today. He told me that whenever I was faced with a “complex” patient—a person with medical problems in numerous body systems, including gastrointestinal problems—that I should start by treating the gut. The idea was that […]
7 Superfood Toppings for Your Morning Whole Grain Toast
Bread and water can so easily be toast and tea… The author of this little bit of wisdom remains unknown…but it sure is true. I love the idea of how easy it can be to elevate the simple things in life and turn them into something special. Now, don’t get me wrong…there’s nothing wrong with […]
Can Light Therapy Really Cure Your Wrinkles?
Creams, serums, masks, collagen supplements, home remedies, peels, microdermabrasion, and beauty IVs. There always seems to be some new fad in the skincare world, claiming that it’s the next best thing. The latest and some claim the greatest, comes in the form of LED light therapy. A remedy that can vanish wrinkles, eliminate acne, reduce […]
Is Being a Habitual Tea Drinker a Good Thing?
You’ve most likely heard the saying on UpWellness before, “it is possible to have too much of a good thing.” For instance, too much water can cause hyponatremia, or low salt in the blood, leading to symptoms more severe than dehydration. Of course, that is not to say that water isn’t good for you; in […]
Surprising Health Benefits of This Delicious and Aromatic Fall Spice
Here’s a trivia question for you: Which US state is known as The Nutmeg State? Here’s your hint– it’s where I live. The answer is…Connecticut! And now, the more important question: Why is my home called the nutmeg state. It’s not a tale that we should be terribly proud of, but the story goes that […]
Why You Should Not Stop Eating Grains
“Oh beautiful, for spacious skies, for amber waves of grain” It’s an iconic American anthem, and the first lyric is about…wheat. But, these days, those flowing fields of wheat have become a nutritional battleground. It’s hard to believe that the tiny seeds of these grass-like plants have caused so much controversy and confusion. This article […]
How to Wake Up and Start Your Day With More Energy (naturally)
Ever wonder why it’s called an “alarm” clock? It’s because that harsh buzzer, loud radio, or ear piercing beep is designed to cause…alarm. And, if your goal is to “win” the day, waking up in a state of alarm is probably not a great way to get started. Here at UpWellness, we believe that sleep […]
Should You Be Playing Brain Games?
It seems that there’s always some new app or puzzle available that promises to boost your brainpower, increase your memory capacity, and stave off the mental decline that comes with age. But what is the truth behind that daily sudoku, crossword puzzle, or brain training app? Is it actually benefiting your brain at all? Read […]
Make This Yummy Soda That Is Great for Your Gut
Not only is making your own fizzy soft drinks fun, easy, and inexpensive, but they also taste great and are good for you too. Regular soda is packed with sugar and artificial ingredients like colors and flavors that can be attributed to many health problems such as obesity and diabetes. You can feel good about […]
