Does Your Doctor Take the Time to Listen to You?
When you go to the doctor does he or she take the time to listen to you? Do you feel safe in his or her office? Is it a place where you can let down your guard and be transparent? Unfortunately, many doctors don’t make the time to really connect with their patients and this […]
Biggest Loser Study Reveals The Sad Reality Of Rapid Weight Loss
“Biggest Losers Become Biggest Gainers,” “The Lost Hope Of ‘The Biggest Loser’” and “’Biggest Losers Lose Battle Against The Returning Bulge” are just a few of the sad but true headlines that started making the rounds at the end of last week. The headlines were responding to a study released last Friday in the journal […]
Ear Candling – Helpful or Harmful?
Ear wax is something that we all have to deal with. No one wants to have yellow-orange gunk in their ears. Not only can it be unsightly, it can also be highly uncomfortable if it builds up. However, some ways of dealing with earwax are much safer than others. Some home remedies for this common […]
10 Rewarding Reasons to do a Digital Detox
In the fast-paced, wild and crazy world we live in, technology rules many of our day-to-day activities. I am an advocate for technology, but sometimes I need to unplug and step away from the blue screen, social media and information overload. Doing a digital detox can improve your mental and physical health by leaps and […]
Yummy Flourless Egg Muffins
Super easy, low carb, high protein, and nutrient dense… These flourless egg muffins are a breakfast staple in our house. They have the taste and the nutrition of an omelet or a frittata but are neatly packaged into a muffin which makes them perfect for a quick breakfast, or even a mid-day snack. Essential Ingredients: […]
Are You a Walking Barometer?
Have you ever met people who say they can tell what the weather will be like based on how their joints feel? Although the science is not totally concrete, there is some evidence that atmospheric pressure plays a role in how we feel. Higher pressure generally means nice weather and lower pressure generally means poor […]
Tips for a Safe and Healthy Summer Vacation
Hooray, it’s almost time to start thinking about summer vacations! What’s on your packing list? Sunglasses, a swimsuit, and a great book probably top the list, but what about your health? Going on vacation could leave you vulnerable to infectious diseases, digestive problems, skin cancer, heat stroke, and sexually transmitted diseases. Any time you’re packing […]
For the Love of Coconuts
When it comes to superfoods, coconuts are the cream of the crop. From the water, to the flesh, to the oil, these amazing fruits are bursting with nourishing health benefits. Crack open a young coconut, and you’ll find sweet, delicious, and refreshing coconut water. It’s not only a yummy drink, it’s also a powerhouse of […]
What’s for Lunch? Authentic Mexican Fish Tacos…Yummy
Thanks to fast food chains like Taco Bell, Mexican food has gotten a bad rap in the United States. We often associate it with stomach pain and those intestinal issues no one likes to talk about. However, the processed fast food stuff is a far cry from real Mexican food, which can be remarkably healthy. […]
Yummy and Healthy Cauliflower Rice Dishes
If you’ve never tried mock cauliflower rice, then you’re in for a treat. It’s light, fluffy, takes five minutes to prepare and can replace rice in most dishes, hot or cold. These two recipes are favorites — as sides or for a quick meal. Cauliflower/Vegetable Fried Rice The key to disguising the cauliflower is to […]
