8 Health Benefits of Rooibos Tea (#3 may surprise you)
Rooibos tea, also known as red tea or red bush tea, is made from the leaves of a shrub called Aspalathus linearis, which is grown on the western coast of South Africa.
7 Reasons Going Barefoot is a Great Thing
From platforms to stilettos, loafers to cowboy boots, we all have our favorite pairs of shoes. Most of us are used to wearing shoes the vast majority of the time, especially if we grew up in an urban environment. But experts are now suggesting that wearing shoes may contribute to poorer health as we age.
Key Signs You May Be Deficient in Vitamin B12
You may think that feeling tired, confused, and irritable sounds like normal life (especially these days), but these feelings could be a warning sign for something more serious. Depending on your symptoms, you may have a critical vitamin deficiency, which can cause heart problems, neurological damage, and more.
What Dairy, Junk Food, and Egg Proteins Have to do With Acne and Obesity
Almost 50 million people in the U.S. suffer from acne, and over one-third of the population suffers from obesity. When compared to other parts of the world, it seems the western diet is at fault. But what exactly links acne and obesity? And who even knew there was a connection? Here’s what dairy, junk food, […]
Science Says This is The Best Alarm Clock for a Happy Morning
Beep, beep beep…Groan…Roll over and hit the snooze button. Sound familiar? For most of us, waking up on time requires the use of an alarm clock, which makes them a vital fixture in many bedrooms. However, this essential tool is also frequently the most hated, since its unpleasant sound interrupts our dreams and brings us […]
What Those Patterns on Your Tongue Could Say About Your Health
Open your mouth and say “ahh”. How’s your tongue looking? If it’s anything other than an even, light-pink tone, read on to discover what your tongue could be saying about your health.
The Lowdown on Medicinal Mushrooms
Mushrooms have been used in traditional medicine for thousands of years in cultures around the world. Now, modern scientists are discovering the fascinating healing properties of mushrooms, with more than 100 species of mushrooms currently being studied for their potential health benefits.
Make Your Own Probiotic Toothpaste to Fight Tooth Decay, Gum Disease and Bad Breath
Your mouth has a microbiome of its own, and if something is setting yours off course, a toothpaste with probiotics could help balance the bacteria that live there. Yes, brushing, flossing, and getting regular cleanings helps wipe out the bad guys, but probiotic toothpaste can tip the balance in the good bacteria’s favor on a […]
What Your Hair Loss Says About Your Health
Many of us dread the day when we look in the mirror and see too much scalp peeking through the strands of hair. While hair loss is often thought of as a man’s problem, at least a third of women will experience thinning hair at some point in their lives. In fact, one study estimated […]
Choosing the Best Pillow for a Great Night’s Sleep
With about a third of our lives spent sleeping, you can’t underestimate the power of sleeping on the right pillow. Just like you wouldn’t want to spend your workday walking in shoes that don’t fit properly, you shouldn’t spend your resting time perched on a lumpy and uncomfortable pillow.
