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The UpWellness Team
There is a “lazy susan” on my kitchen counter that is loaded with herbs and spices. They’re all in jars of varying shapes and sizes, and I use them often enough to be able to recognize each one without looking at the label. The largest container of them all is a one pound jar of Ceylon cinnamon. It’s the easiest one to find, and that’s a good thing– because we use it so often. In the article below, my team at UpWellness reveals the secrets of this remarkable spice and why it should be a staple in your kitchen…
The UpWellness Team
Are you suffering from chronic health issues despite doing everything you can imagine to keep yourself healthy? You follow a nutritious, organic, whole food diet, exercise regularly, practice stress-relief techniques, take appropriate supplements and so on. Yet symptoms continue, even with your very best efforts. Perhaps you endure migraines, you feel fatigued even after a good night’s rest, your digestive system is out of whack causing constipation or other problems, you get sick more often, you’re anxious and depressed, have memory difficulties, suffer from insomnia, or a long list of other health frustrations. So, what are you missing? Are…
Less Stress Green Road Sign With Dramatic Clouds and Sky.
The UpWellness Team
You wake up exhausted, promise yourself you’ll go to the gym, start yoga, meditation, go easy on the coffee, drink more water, stop eating…
The UpWellness Team
If you’ve never tried mock cauliflower rice, then you’re in for a treat. It’s light, fluffy, takes five minutes to prepare and can replace…
Coconut fruit isolate on white background
The UpWellness Team
When it comes to superfoods, coconuts are the cream of the crop. From the water, to the flesh, to the oil, these amazing fruits…
Paisaje de sol y playa en 3d
The UpWellness Team
Hooray, it’s almost time to start thinking about summer vacations! What’s on your packing list? Sunglasses, a swimsuit, and a great book probably top…
Change in the weather barometer macro detail.
The UpWellness Team
Have you ever met people who say they can tell what the weather will be like based on how their joints feel? Although the…
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