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The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
The UpWellness Team
You launder your clothes, wash the dishes, and clean the toilet…but do you pay attention to these “forgotten” areas of the home that can harbor dangerous bacteria, viruses, and mold? Here are the spots that tend to fly under the cleaning radar, plus an easy homemade disinfectant spray recipe to remedy the problem. The kitchen sink The kitchen sink, and more specifically, the cleaning sponge which often rests inside, is probably the worst offender for harboring dangerous bacteria in your home. Food particles from plates left to soak or rinsed from dishes on their way to the dishwasher can…
The UpWellness Team
Super easy, low carb, high protein, and nutrient dense… These flourless egg muffins are a breakfast staple in our house. They have the taste…
Closeup of apple wrapped with measuring tape and weights in background. Conceptual of fitness and dieting.
The UpWellness Team
“Biggest Losers Become Biggest Gainers,” “The Lost Hope Of ‘The Biggest Loser’” and “’Biggest Losers Lose Battle Against The Returning Bulge” are just a…
The UpWellness Team
A perfectly seared steak.  The browned top of a cake.  The light crunch of a crusty bread.  Caramelized onions.  Just plain caramel.  Cooking is…