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The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
The UpWellness Team
You launder your clothes, wash the dishes, and clean the toilet…but do you pay attention to these “forgotten” areas of the home that can harbor dangerous bacteria, viruses, and mold? Here are the spots that tend to fly under the cleaning radar, plus an easy homemade disinfectant spray recipe to remedy the problem. The kitchen sink The kitchen sink, and more specifically, the cleaning sponge which often rests inside, is probably the worst offender for harboring dangerous bacteria in your home. Food particles from plates left to soak or rinsed from dishes on their way to the dishwasher can…
The UpWellness Team
There’s no denying that modern medicine has made many wonderful advances which have benefitted the world. Numerous lives are saved each year because of…
Intestines with Gut Bacteria on Blackboard
The UpWellness Team
My backyard is like a garden oasis. My wife and I are avid gardeners, and our three children have all understood where food comes…
Male anatomy of human organs in x-ray view
The UpWellness Team
Biotin is a wildly popular supplement these days. Also known as vitamin B7 and coenzyme R, biotin is found naturally in many foods, such…
The UpWellness Team
The albatross is a majestic seabird that, when flying free, has long symbolized good fortune to sailors. A trapped or dead albatross, however, is…
The texture of the leaves and flowers Rhodiola rosea, Russia, Siberia, Altai mountains, Katun ridge.
The UpWellness Team
Plants have an amazing ability to survive, and thrive, in the most difficult of circumstances. Just think about it: plants can’t move around. They…
Vegetables in basket on garden
The UpWellness Team
In the waiting room of my office, I keep a photography book called Hungry Planet: What the World Eats, by Peter Menzel. It is…