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The UpWellness Team
There is a “lazy susan” on my kitchen counter that is loaded with herbs and spices. They’re all in jars of varying shapes and sizes, and I use them often enough to be able to recognize each one without looking at the label. The largest container of them all is a one pound jar of Ceylon cinnamon. It’s the easiest one to find, and that’s a good thing– because we use it so often. In the article below, my team at UpWellness reveals the secrets of this remarkable spice and why it should be a staple in your kitchen…
The UpWellness Team
Are you suffering from chronic health issues despite doing everything you can imagine to keep yourself healthy? You follow a nutritious, organic, whole food diet, exercise regularly, practice stress-relief techniques, take appropriate supplements and so on. Yet symptoms continue, even with your very best efforts. Perhaps you endure migraines, you feel fatigued even after a good night’s rest, your digestive system is out of whack causing constipation or other problems, you get sick more often, you’re anxious and depressed, have memory difficulties, suffer from insomnia, or a long list of other health frustrations. So, what are you missing? Are…
The UpWellness Team
There’s no denying that modern medicine has made many wonderful advances which have benefitted the world. Numerous lives are saved each year because of…
Intestines with Gut Bacteria on Blackboard
The UpWellness Team
My backyard is like a garden oasis. My wife and I are avid gardeners, and our three children have all understood where food comes…
Male anatomy of human organs in x-ray view
The UpWellness Team
Biotin is a wildly popular supplement these days. Also known as vitamin B7 and coenzyme R, biotin is found naturally in many foods, such…
The UpWellness Team
The albatross is a majestic seabird that, when flying free, has long symbolized good fortune to sailors. A trapped or dead albatross, however, is…
The texture of the leaves and flowers Rhodiola rosea, Russia, Siberia, Altai mountains, Katun ridge.
The UpWellness Team
Plants have an amazing ability to survive, and thrive, in the most difficult of circumstances. Just think about it: plants can’t move around. They…
Vegetables in basket on garden
The UpWellness Team
In the waiting room of my office, I keep a photography book called Hungry Planet: What the World Eats, by Peter Menzel. It is…
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