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The UpWellness Team
There is a “lazy susan” on my kitchen counter that is loaded with herbs and spices. They’re all in jars of varying shapes and sizes, and I use them often enough to be able to recognize each one without looking at the label. The largest container of them all is a one pound jar of Ceylon cinnamon. It’s the easiest one to find, and that’s a good thing– because we use it so often. In the article below, my team at UpWellness reveals the secrets of this remarkable spice and why it should be a staple in your kitchen…
The UpWellness Team
Are you suffering from chronic health issues despite doing everything you can imagine to keep yourself healthy? You follow a nutritious, organic, whole food diet, exercise regularly, practice stress-relief techniques, take appropriate supplements and so on. Yet symptoms continue, even with your very best efforts. Perhaps you endure migraines, you feel fatigued even after a good night’s rest, your digestive system is out of whack causing constipation or other problems, you get sick more often, you’re anxious and depressed, have memory difficulties, suffer from insomnia, or a long list of other health frustrations. So, what are you missing? Are…
Veri high resolution 3d rendering of bacteria seen under a scanning microscope
The UpWellness Team
To everyone out there who feels like they catch every bug under the sun: this article is for you. We all get colds and…
gluten word written in wheat flour on wooden board
The UpWellness Team
Ten years ago, “gluten free” was an obscure term used only by gastroenterologists and their patients with celiac disease. Over the last decade, healthcare…
dementia. abstract silhouette of human head with simbol of mental illness
The UpWellness Team
Alzheimer’s disease, the most common form of dementia, is a devastating illness which affects about five million Americans, and the countless friends and family…
Risk factors for heart disease danger as a medical health care lifestyle concept with an overweight person walking on an elongated artery highwire as a symbol for coronary illness hazard or high blood pressure.
The UpWellness Team
Did you notice the typo in the title of this article? I put it there on purpose. This article is a discussion about the…
Aromatic spices in metal and ceramic bowls.
The UpWellness Team
For thousands of years, spices have played a remarkable role in human history. They were once a major driver of the global economy, and…
Family Going For Walk In Summer Countryside
The UpWellness Team
One of my recent patients was a European woman who is in the US on an academic visa and working here at Yale University….
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