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The UpWellness Team
There is a “lazy susan” on my kitchen counter that is loaded with herbs and spices. They’re all in jars of varying shapes and sizes, and I use them often enough to be able to recognize each one without looking at the label. The largest container of them all is a one pound jar of Ceylon cinnamon. It’s the easiest one to find, and that’s a good thing– because we use it so often. In the article below, my team at UpWellness reveals the secrets of this remarkable spice and why it should be a staple in your kitchen…
The UpWellness Team
Are you suffering from chronic health issues despite doing everything you can imagine to keep yourself healthy? You follow a nutritious, organic, whole food diet, exercise regularly, practice stress-relief techniques, take appropriate supplements and so on. Yet symptoms continue, even with your very best efforts. Perhaps you endure migraines, you feel fatigued even after a good night’s rest, your digestive system is out of whack causing constipation or other problems, you get sick more often, you’re anxious and depressed, have memory difficulties, suffer from insomnia, or a long list of other health frustrations. So, what are you missing? Are…
empty asphalt road of a modern city with skyscrapers
The UpWellness Team
“Concrete jungle… where the living is the hardest.” – Bob Marley You don’t need to look very far to see what Bob Marley was…
Unhealthy Homemade Barbecue Bacon Cheeseburger with Fries
The UpWellness Team
The results are in… the Center for Science in the Public Interest (CSPI) recently announced the winners of the 2016 Xtreme Eating Awards. Each…
The UpWellness Team
In many countries, taking off one’s shoes before entering a home is a time-honored custom. Just a few examples include Japan, India, Russia, Germany,…
The UpWellness Team
Warning: If you are squeamish about the subject of bowel movements, beware, because we’re going to go there. This is an article about poop……
Shot of surgeons working on a patient in an operating room
The UpWellness Team
The famous phrase, “A chance to cut is a chance to cure,” has guided surgeons for centuries. Although this old saying is often true……
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