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The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
The UpWellness Team
You launder your clothes, wash the dishes, and clean the toilet…but do you pay attention to these “forgotten” areas of the home that can harbor dangerous bacteria, viruses, and mold? Here are the spots that tend to fly under the cleaning radar, plus an easy homemade disinfectant spray recipe to remedy the problem. The kitchen sink The kitchen sink, and more specifically, the cleaning sponge which often rests inside, is probably the worst offender for harboring dangerous bacteria in your home. Food particles from plates left to soak or rinsed from dishes on their way to the dishwasher can…
self esteem conceptual meter indicate maximum, isolated on white background
The UpWellness Team
This article may be a bit controversial, but I’d like to share my mixed feelings on a cultural phenomenon that is happening all around…
Salmon with the fresh salad. Selective focus
The UpWellness Team
One of my patients is the owner of a pricey, top-rated local restaurant. During a recent appointment, we were talking about nutrition and diet….
Close up of a group of various kind of drugs in diverse forms and colors yellow, green, white, grey, pink, blue, brown, orange
The UpWellness Team
One of the main reasons why people come to see me in my office is because they are looking for alternatives to prescription medications….
Juicy ripe sliced pineapple isolated on white background
The UpWellness Team
Every day at my office, I see patients who tell me that their muscles are sore, tight, or stiff. Musculoskeletal pain is one of…
Elbow Joint Anatomy - Detailed with Circulatory System
The UpWellness Team
Most of the patients that I diagnose with tennis elbow have not picked up a racket in years. Although it is a fairly common…
Human spine in x-ray, on gray background. The lumbar spine is highlighted by red colour.
The UpWellness Team
When patients come into my office and say that their hips hurt… they’re usually wrong. That may sound odd, but when I ask people…