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The UpWellness Team
There is a “lazy susan” on my kitchen counter that is loaded with herbs and spices. They’re all in jars of varying shapes and sizes, and I use them often enough to be able to recognize each one without looking at the label. The largest container of them all is a one pound jar of Ceylon cinnamon. It’s the easiest one to find, and that’s a good thing– because we use it so often. In the article below, my team at UpWellness reveals the secrets of this remarkable spice and why it should be a staple in your kitchen…
The UpWellness Team
Are you suffering from chronic health issues despite doing everything you can imagine to keep yourself healthy? You follow a nutritious, organic, whole food diet, exercise regularly, practice stress-relief techniques, take appropriate supplements and so on. Yet symptoms continue, even with your very best efforts. Perhaps you endure migraines, you feel fatigued even after a good night’s rest, your digestive system is out of whack causing constipation or other problems, you get sick more often, you’re anxious and depressed, have memory difficulties, suffer from insomnia, or a long list of other health frustrations. So, what are you missing? Are…
self esteem conceptual meter indicate maximum, isolated on white background
The UpWellness Team
This article may be a bit controversial, but I’d like to share my mixed feelings on a cultural phenomenon that is happening all around…
Salmon with the fresh salad. Selective focus
The UpWellness Team
One of my patients is the owner of a pricey, top-rated local restaurant. During a recent appointment, we were talking about nutrition and diet….
Close up of a group of various kind of drugs in diverse forms and colors yellow, green, white, grey, pink, blue, brown, orange
The UpWellness Team
One of the main reasons why people come to see me in my office is because they are looking for alternatives to prescription medications….
Juicy ripe sliced pineapple isolated on white background
The UpWellness Team
Every day at my office, I see patients who tell me that their muscles are sore, tight, or stiff. Musculoskeletal pain is one of…
Elbow Joint Anatomy - Detailed with Circulatory System
The UpWellness Team
Most of the patients that I diagnose with tennis elbow have not picked up a racket in years. Although it is a fairly common…
Human spine in x-ray, on gray background. The lumbar spine is highlighted by red colour.
The UpWellness Team
When patients come into my office and say that their hips hurt… they’re usually wrong. That may sound odd, but when I ask people…
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