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The UpWellness Team
You launder your clothes, wash the dishes, and clean the toilet…but do you pay attention to these “forgotten” areas of the home that can harbor dangerous bacteria, viruses, and mold? Here are the spots that tend to fly under the cleaning radar, plus an easy homemade disinfectant spray recipe to remedy the problem. The kitchen sink The kitchen sink, and more specifically, the cleaning sponge which often rests inside, is probably the worst offender for harboring dangerous bacteria in your home. Food particles from plates left to soak or rinsed from dishes on their way to the dishwasher can…
The UpWellness Team
About forty years ago, an herbaceous yet pungent smelling oil found its way into America from the land down under. Today, tea tree oil, prized for its antiseptic and anti-inflammatory properties, has become an important ingredient for many over-the-counter skin care products, soaps, and lotions. But it can do more than protect and heal the skin from infection. Tea tree oil’s antimicrobial benefits make it perfect for anyone seeking a chemical-free cleaning solution. Here’s why everyone should have a bottle of tea tree oil in their home. Used for centuries as traditional medicine Contagious respiratory diseases like coronavirus affect…
man in gray shirt stomachache
The UpWellness Team
Part of my job in the office involves talking to my patients about subjects that don’t usually come up at a cocktail party. One…
Close up view of the working bees on honey cells, copyspace for text
The UpWellness Team
Would you like to some herbicide with your tea? Or how about spreading some lawn chemicals on your toast? Unfortunately, that may be exactly…
woman and man holding pictures with big smile. concept photo over dark background
The UpWellness Team
A new study performed at Georgia State University demonstrates something we probably already knew: laughter is good for you! We know it’s fun to…
Freestyle swimming competitor in action
The UpWellness Team
I was at a meeting recently and found myself in one of those awkward “ice breaker” moments where I was asked to share something…
Highway Traffic at Sunset. Tilt Shift Concept Photo. Traffic in Las Vegas Nevada, USA.
The UpWellness Team
I am grateful every day that my lifestyle requires very little commuting. I live about five minutes from my office, and I put less…
Turmeric with henna leaves over white background
The UpWellness Team
Imagine you’re in the produce section of the grocery store shopping for lettuce. You notice that the romaine looks wilted and moldy, and it’s…