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The UpWellness Team
There is a “lazy susan” on my kitchen counter that is loaded with herbs and spices. They’re all in jars of varying shapes and sizes, and I use them often enough to be able to recognize each one without looking at the label. The largest container of them all is a one pound jar of Ceylon cinnamon. It’s the easiest one to find, and that’s a good thing– because we use it so often. In the article below, my team at UpWellness reveals the secrets of this remarkable spice and why it should be a staple in your kitchen…
The UpWellness Team
Are you suffering from chronic health issues despite doing everything you can imagine to keep yourself healthy? You follow a nutritious, organic, whole food diet, exercise regularly, practice stress-relief techniques, take appropriate supplements and so on. Yet symptoms continue, even with your very best efforts. Perhaps you endure migraines, you feel fatigued even after a good night’s rest, your digestive system is out of whack causing constipation or other problems, you get sick more often, you’re anxious and depressed, have memory difficulties, suffer from insomnia, or a long list of other health frustrations. So, what are you missing? Are…
man in gray shirt stomachache
The UpWellness Team
Part of my job in the office involves talking to my patients about subjects that don’t usually come up at a cocktail party. One…
Close up view of the working bees on honey cells, copyspace for text
The UpWellness Team
Would you like to some herbicide with your tea? Or how about spreading some lawn chemicals on your toast? Unfortunately, that may be exactly…
woman and man holding pictures with big smile. concept photo over dark background
The UpWellness Team
A new study performed at Georgia State University demonstrates something we probably already knew: laughter is good for you! We know it’s fun to…
Freestyle swimming competitor in action
The UpWellness Team
I was at a meeting recently and found myself in one of those awkward “ice breaker” moments where I was asked to share something…
Highway Traffic at Sunset. Tilt Shift Concept Photo. Traffic in Las Vegas Nevada, USA.
The UpWellness Team
I am grateful every day that my lifestyle requires very little commuting. I live about five minutes from my office, and I put less…
Turmeric with henna leaves over white background
The UpWellness Team
Imagine you’re in the produce section of the grocery store shopping for lettuce. You notice that the romaine looks wilted and moldy, and it’s…
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