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The UpWellness Team
There is a “lazy susan” on my kitchen counter that is loaded with herbs and spices. They’re all in jars of varying shapes and sizes, and I use them often enough to be able to recognize each one without looking at the label. The largest container of them all is a one pound jar of Ceylon cinnamon. It’s the easiest one to find, and that’s a good thing– because we use it so often. In the article below, my team at UpWellness reveals the secrets of this remarkable spice and why it should be a staple in your kitchen…
The UpWellness Team
Are you suffering from chronic health issues despite doing everything you can imagine to keep yourself healthy? You follow a nutritious, organic, whole food diet, exercise regularly, practice stress-relief techniques, take appropriate supplements and so on. Yet symptoms continue, even with your very best efforts. Perhaps you endure migraines, you feel fatigued even after a good night’s rest, your digestive system is out of whack causing constipation or other problems, you get sick more often, you’re anxious and depressed, have memory difficulties, suffer from insomnia, or a long list of other health frustrations. So, what are you missing? Are…
Over the counter medication on black table with bottle and cap
The UpWellness Team
If you frequently take anti-inflammatory medications such as ibuprofen for headaches and joint or muscle pain, or if you’re on a prescription anti-inflammatory medication…
Big difference, one normal feet and other with orthopedic boot after an injury, wooden floor.
The UpWellness Team
If you’ve ever had a sprain or strain, you have probably been given the advice to RICE. RICE is a famous acronym in musculoskeletal…
The UpWellness Team
When I heard that Gatorade was going organic… I nearly burst out laughing. The Pepsi corporation, which owns the Gatorade brand, is trying really…
Cool gel pack on a swollen hurting ankle. Medical concept photo. Isolation on a white background. Color Enhanced skin with read spot indicating location of the pain.
The UpWellness Team
In any case of orthopedic injury like a sprain, strain, pull, or tear… most people’s go-to home treatment is to immediately apply ice. During…
The UpWellness Team
It’s easy to see why so many people purchase a Fitbit or a similar piece of wearable technology: they think it’s going to help…
wheat tortillas with vegetables on old wooden table rustic style
The UpWellness Team
Fast food and healthy eating have always been at the opposite ends of the food spectrum… but increasing pressure from consumers has finally started…
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