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The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
The UpWellness Team
You launder your clothes, wash the dishes, and clean the toilet…but do you pay attention to these “forgotten” areas of the home that can harbor dangerous bacteria, viruses, and mold? Here are the spots that tend to fly under the cleaning radar, plus an easy homemade disinfectant spray recipe to remedy the problem. The kitchen sink The kitchen sink, and more specifically, the cleaning sponge which often rests inside, is probably the worst offender for harboring dangerous bacteria in your home. Food particles from plates left to soak or rinsed from dishes on their way to the dishwasher can…
Over the counter medication on black table with bottle and cap
The UpWellness Team
If you frequently take anti-inflammatory medications such as ibuprofen for headaches and joint or muscle pain, or if you’re on a prescription anti-inflammatory medication…
Big difference, one normal feet and other with orthopedic boot after an injury, wooden floor.
The UpWellness Team
If you’ve ever had a sprain or strain, you have probably been given the advice to RICE. RICE is a famous acronym in musculoskeletal…
The UpWellness Team
When I heard that Gatorade was going organic… I nearly burst out laughing. The Pepsi corporation, which owns the Gatorade brand, is trying really…
Cool gel pack on a swollen hurting ankle. Medical concept photo. Isolation on a white background. Color Enhanced skin with read spot indicating location of the pain.
The UpWellness Team
In any case of orthopedic injury like a sprain, strain, pull, or tear… most people’s go-to home treatment is to immediately apply ice. During…
The UpWellness Team
It’s easy to see why so many people purchase a Fitbit or a similar piece of wearable technology: they think it’s going to help…
wheat tortillas with vegetables on old wooden table rustic style
The UpWellness Team
Fast food and healthy eating have always been at the opposite ends of the food spectrum… but increasing pressure from consumers has finally started…