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The UpWellness Team
While most of us stick with brushing twice a day (and hopefully regular flossing too), there are more and more reasons to seek out an alternative oral health routine. Conventional toothpaste contains questionable ingredients like fluoride and SLS; mouthwash dries out our gums and kills beneficial bacteria with alcohol and chlorhexidine, and regular toothbrushes are another source of plastic that is clogging up our landfills and our oceans. If you’ve ever wondered about other options for keeping your teeth and gums happy and healthy, here are eight surprising alternative oral health habits that are supported by science. Treat your mouth to some yummy honey Honey…
The UpWellness Team
   Experts suggest that half of all Americans are vitamin D deficient. But without supplementing, it would take twenty minutes of sunshine daily — with over 40 percent of your skin exposed — to prevent deficiency. Depending on where you live or what your schedule entails, that may not be possible. However, new research now suggests a link between vitamin D deficiency and the risk of contracting COVID-19. If you’ve been looking for a reason to take vitamin D, now may be the time. Higher risk for Hispanics, African Americans, and those living in colder states Growing evidence suggests…

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