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The UpWellness Team
You launder your clothes, wash the dishes, and clean the toilet…but do you pay attention to these “forgotten” areas of the home that can harbor dangerous bacteria, viruses, and mold? Here are the spots that tend to fly under the cleaning radar, plus an easy homemade disinfectant spray recipe to remedy the problem. The kitchen sink The kitchen sink, and more specifically, the cleaning sponge which often rests inside, is probably the worst offender for harboring dangerous bacteria in your home. Food particles from plates left to soak or rinsed from dishes on their way to the dishwasher can…
The UpWellness Team
About forty years ago, an herbaceous yet pungent smelling oil found its way into America from the land down under. Today, tea tree oil, prized for its antiseptic and anti-inflammatory properties, has become an important ingredient for many over-the-counter skin care products, soaps, and lotions. But it can do more than protect and heal the skin from infection. Tea tree oil’s antimicrobial benefits make it perfect for anyone seeking a chemical-free cleaning solution. Here’s why everyone should have a bottle of tea tree oil in their home. Used for centuries as traditional medicine Contagious respiratory diseases like coronavirus affect…
Good morning wake up toasted bread slice in a toaster, motivation to get started
The UpWellness Team
It’s time for all of us to change the way we think about what “medicine” is. For so many people, the word medicine conjures…
Young Businessman Using Computer Suffering From Neck Ache
The UpWellness Team
You sit too much. I do too. The truth is that virtually all of us sit far more each day than we should… certainly…
Wheat isolated on white close up
The UpWellness Team
Have you tried a gluten-free diet? If so, you are certainly “on trend.” Millions of people are actively avoiding products which contain gluten in…
The UpWellness Team
Which came first… the insomnia or the soda? It’s kind of like the age-old “chicken or egg” question. Insomnia and soda are often looped…
Pain, back, sports.
The UpWellness Team
In the midst of an episode of severe low back pain, most patients are not thinking about what’s for dinner…. but new research suggests…