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The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
The UpWellness Team
You launder your clothes, wash the dishes, and clean the toilet…but do you pay attention to these “forgotten” areas of the home that can harbor dangerous bacteria, viruses, and mold? Here are the spots that tend to fly under the cleaning radar, plus an easy homemade disinfectant spray recipe to remedy the problem. The kitchen sink The kitchen sink, and more specifically, the cleaning sponge which often rests inside, is probably the worst offender for harboring dangerous bacteria in your home. Food particles from plates left to soak or rinsed from dishes on their way to the dishwasher can…
Good morning wake up toasted bread slice in a toaster, motivation to get started
The UpWellness Team
It’s time for all of us to change the way we think about what “medicine” is. For so many people, the word medicine conjures…
Young Businessman Using Computer Suffering From Neck Ache
The UpWellness Team
You sit too much. I do too. The truth is that virtually all of us sit far more each day than we should… certainly…
Wheat isolated on white close up
The UpWellness Team
Have you tried a gluten-free diet? If so, you are certainly “on trend.” Millions of people are actively avoiding products which contain gluten in…
The UpWellness Team
Which came first… the insomnia or the soda? It’s kind of like the age-old “chicken or egg” question. Insomnia and soda are often looped…
Pain, back, sports.
The UpWellness Team
In the midst of an episode of severe low back pain, most patients are not thinking about what’s for dinner…. but new research suggests…