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The UpWellness Team
You launder your clothes, wash the dishes, and clean the toilet…but do you pay attention to these “forgotten” areas of the home that can harbor dangerous bacteria, viruses, and mold? Here are the spots that tend to fly under the cleaning radar, plus an easy homemade disinfectant spray recipe to remedy the problem. The kitchen sink The kitchen sink, and more specifically, the cleaning sponge which often rests inside, is probably the worst offender for harboring dangerous bacteria in your home. Food particles from plates left to soak or rinsed from dishes on their way to the dishwasher can…
The UpWellness Team
About forty years ago, an herbaceous yet pungent smelling oil found its way into America from the land down under. Today, tea tree oil, prized for its antiseptic and anti-inflammatory properties, has become an important ingredient for many over-the-counter skin care products, soaps, and lotions. But it can do more than protect and heal the skin from infection. Tea tree oil’s antimicrobial benefits make it perfect for anyone seeking a chemical-free cleaning solution. Here’s why everyone should have a bottle of tea tree oil in their home. Used for centuries as traditional medicine Contagious respiratory diseases like coronavirus affect…
The UpWellness Team
We’ve all experienced a “vicious cycle,” that downward spiral where cycles of cause and effect compound each other and lead to a progressive worsening…
A human brains with wings - free mind concept
The UpWellness Team
Before you decide that I’ve completely gone off the deep end… let me explain why the headline “reduce inflammation with your thoughts” is not…
Closeup sad young woman with worried stressed face expression and brain melting into lines question marks. Obsessive compulsive, adhd, anxiety disorders
The UpWellness Team
Cancer. It inspires so much fear that many people refuse to even say the word. Just about everyone is afraid of the dreaded “Big…
Silhouette of a beautiful Yoga woman at sunset
The UpWellness Team
You don’t need me to tell you that yoga is massively popular these days. In fact, nearly 37 million Americans participate in this ancient…
Group of hikers with backpacks and sticks walking on a mountain at sunset - Four friends making an excursion in the nature
The UpWellness Team
There is one medicine that I prescribe for my patients at almost every appointment. Now, before I get accused of being a “pill pusher,”…