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The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
The UpWellness Team
You launder your clothes, wash the dishes, and clean the toilet…but do you pay attention to these “forgotten” areas of the home that can harbor dangerous bacteria, viruses, and mold? Here are the spots that tend to fly under the cleaning radar, plus an easy homemade disinfectant spray recipe to remedy the problem. The kitchen sink The kitchen sink, and more specifically, the cleaning sponge which often rests inside, is probably the worst offender for harboring dangerous bacteria in your home. Food particles from plates left to soak or rinsed from dishes on their way to the dishwasher can…
Finger knuckle cracking on the white background, addicted, addictive. People might get rheumatism easier when they are getting old.
The UpWellness Team
My name is Joshua Levitt and I’m a knuckle cracker. And it’s not just my fingers either… I can “crack” or pop just about…
The UpWellness Team
How much physical activity do you get on an average day? If you’re like many Americans, you spend a whole lot of time sitting….
The UpWellness Team
Say you just lost five pounds. First of all, congratulations! You are now five pounds lighter! Now that we’re done celebrating… did you ever…
Close up of aneroid barometer with needle at 30.3 inches
The UpWellness Team
My grandparents always said that they could feel the weather in their joints. I never really questioned the idea, although I did sometimes wonder…
Two best friends talking outside, sitting on a bench in a park
The UpWellness Team
There are brightly colored benches popping up on school playgrounds and cafeterias all over the country. They’re called “Friendship Benches,” and in my opinion,…