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The UpWellness Team
My name is Joshua Levitt and I’m a knuckle cracker. And it’s not just my fingers either… I can “crack” or pop just about…
The UpWellness Team
How much physical activity do you get on an average day? If you’re like many Americans, you spend a whole lot of time sitting….
The UpWellness Team
Say you just lost five pounds. First of all, congratulations! You are now five pounds lighter! Now that we’re done celebrating… did you ever…
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My grandparents always said that they could feel the weather in their joints. I never really questioned the idea, although I did sometimes wonder…
Two best friends talking outside, sitting on a bench in a park
The UpWellness Team
There are brightly colored benches popping up on school playgrounds and cafeterias all over the country. They’re called “Friendship Benches,” and in my opinion,…
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