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The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
The UpWellness Team
You launder your clothes, wash the dishes, and clean the toilet…but do you pay attention to these “forgotten” areas of the home that can harbor dangerous bacteria, viruses, and mold? Here are the spots that tend to fly under the cleaning radar, plus an easy homemade disinfectant spray recipe to remedy the problem. The kitchen sink The kitchen sink, and more specifically, the cleaning sponge which often rests inside, is probably the worst offender for harboring dangerous bacteria in your home. Food particles from plates left to soak or rinsed from dishes on their way to the dishwasher can…
Paleo Bread from whole grains with nuts and seeds
The UpWellness Team
I learned a new word recently: Coprolite. It’s a noun. It means fossilized feces. (You can feel free to use it as a conversation…
Fresh tasty vegetables and vintage chopping board on a rustic wooden worktop, cooking and vegetarian recipes concept
The UpWellness Team
You don’t need to look very far to find an article, blog post, or website telling you about the latest medical breakthrough, revolution, game-changing…
Hospital through the eyes of a patient
The UpWellness Team
Newsflash: Your local hospital may not be the safest place to go if you need medical attention. Scary, right? But depending on your zip…
Winter scenery, frosty trees and snowstorm in a city park
The UpWellness Team
Has the cold season got you down? If so, you’re certainly not alone, especially if you live in a northern climate. This time of…
Young Woman Running in Snowy Park
The UpWellness Team
The race is on. Big Pharma is keenly aware of the major role that inflammation plays in a wide range of different symptoms and…
beautiful woman laughing and holding shopping bag with groceries, in kitchen, with a man smiling and trying to help her
The UpWellness Team
As a naturopathic physician, one of the things I always stress to my patients is the importance of a healthy, clean, whole food diet….