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The UpWellness Team
You launder your clothes, wash the dishes, and clean the toilet…but do you pay attention to these “forgotten” areas of the home that can harbor dangerous bacteria, viruses, and mold? Here are the spots that tend to fly under the cleaning radar, plus an easy homemade disinfectant spray recipe to remedy the problem. The kitchen sink The kitchen sink, and more specifically, the cleaning sponge which often rests inside, is probably the worst offender for harboring dangerous bacteria in your home. Food particles from plates left to soak or rinsed from dishes on their way to the dishwasher can…
The UpWellness Team
About forty years ago, an herbaceous yet pungent smelling oil found its way into America from the land down under. Today, tea tree oil, prized for its antiseptic and anti-inflammatory properties, has become an important ingredient for many over-the-counter skin care products, soaps, and lotions. But it can do more than protect and heal the skin from infection. Tea tree oil’s antimicrobial benefits make it perfect for anyone seeking a chemical-free cleaning solution. Here’s why everyone should have a bottle of tea tree oil in their home. Used for centuries as traditional medicine Contagious respiratory diseases like coronavirus affect…
Excited businesspeople co-working watching a desktop computer on line
The UpWellness Team
In my office, and in my articles, I talk a lot about medicine that does not come in the form of pills. A healthy…
Cheeseburger with fries on parchment and Coca Cola in the wooden box.
The UpWellness Team
I’m perfectly happy to be a broken record when it comes to talking to patients about the importance of healthy eating, and a diet…
MIAMI, UNITED STATES OF AMERICA - 25 APRIL, 2016: Interior of an airplane on an intercontinental flight to America
The UpWellness Team
If you’ve ever flown in an airplane, you’re familiar with that musty, stale smell that encircles you as soon as you board. Maybe you’ve…
The UpWellness Team
Compared to the environment of our ancient ancestors, the world we live in today is squeaky clean when it comes to germs. We have…
Tennis training. Cheerful father in sports clothing teaching his daughter to play tennis while both standing on tennis court
The UpWellness Team
Medical studies aren’t usually the kind of thing that stir up fond family memories… but a recent paper published in the British Journal of…
Group of young friends hiking in countryside. Multiracial young people on country walk.
The UpWellness Team
When you go to the doctor… you leave with a prescription. These days, that’s just the way it goes. With 5 billion of them…