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The UpWellness Team
You launder your clothes, wash the dishes, and clean the toilet…but do you pay attention to these “forgotten” areas of the home that can harbor dangerous bacteria, viruses, and mold? Here are the spots that tend to fly under the cleaning radar, plus an easy homemade disinfectant spray recipe to remedy the problem. The kitchen sink The kitchen sink, and more specifically, the cleaning sponge which often rests inside, is probably the worst offender for harboring dangerous bacteria in your home. Food particles from plates left to soak or rinsed from dishes on their way to the dishwasher can…
The UpWellness Team
About forty years ago, an herbaceous yet pungent smelling oil found its way into America from the land down under. Today, tea tree oil, prized for its antiseptic and anti-inflammatory properties, has become an important ingredient for many over-the-counter skin care products, soaps, and lotions. But it can do more than protect and heal the skin from infection. Tea tree oil’s antimicrobial benefits make it perfect for anyone seeking a chemical-free cleaning solution. Here’s why everyone should have a bottle of tea tree oil in their home. Used for centuries as traditional medicine Contagious respiratory diseases like coronavirus affect…
The UpWellness Team
This article is not for everyone… before you read it, take this simple two question survey to make sure it’s right for you: 1)…
Illustration of the muscle tissues
The UpWellness Team
Most everyone over 40 can attest… aging gracefully just ain’t that easy. We long to have the energy and vitality that comes with youth,…
Hungry woman is waiting an order in a restaurant
The UpWellness Team
Open the fridge > Consider the options > Close the fridge > Open the pantry > Survey the snacks > Close the pantry >…
The UpWellness Team
For some people, the word “fermented” conjures up images of moldy food in the back of the fridge that you should’ve thrown away weeks…
Variety of colorful pills arranged in white paper medication cups.
The UpWellness Team
Every time I review the statistics about pharmaceutical use in the United States, the numbers blow my mind. In 2013, the Mayo Clinic reported…
Cup coffee beans wooden dark background
The UpWellness Team
Many people swear by their morning cup of coffee (or two). It’s delicious, it’s earthy, it helps us to wake up… what’s not to…