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The UpWellness Team
You launder your clothes, wash the dishes, and clean the toilet…but do you pay attention to these “forgotten” areas of the home that can harbor dangerous bacteria, viruses, and mold? Here are the spots that tend to fly under the cleaning radar, plus an easy homemade disinfectant spray recipe to remedy the problem. The kitchen sink The kitchen sink, and more specifically, the cleaning sponge which often rests inside, is probably the worst offender for harboring dangerous bacteria in your home. Food particles from plates left to soak or rinsed from dishes on their way to the dishwasher can…
The UpWellness Team
About forty years ago, an herbaceous yet pungent smelling oil found its way into America from the land down under. Today, tea tree oil, prized for its antiseptic and anti-inflammatory properties, has become an important ingredient for many over-the-counter skin care products, soaps, and lotions. But it can do more than protect and heal the skin from infection. Tea tree oil’s antimicrobial benefits make it perfect for anyone seeking a chemical-free cleaning solution. Here’s why everyone should have a bottle of tea tree oil in their home. Used for centuries as traditional medicine Contagious respiratory diseases like coronavirus affect…
a young caucasian sportsman wearing sport clothes with his hands in his back because of his low back pain
The UpWellness Team
Lower back pain is one of the most common reasons for visits to physicians in the United States. It can be extremely disabling, and…
Modern red double decker bus, London, England, United Kingdom
The UpWellness Team
I live in Connecticut, right in the shadows of the Yale — one of the most prestigious universities in the world… and home to…
White flowers lilies purity decoration on a blue background
The UpWellness Team
Sadly, we live in a toxic world. Before we even leave the house, we are exposed to the chemicals in household cleaning and personal…
Long rows of young Brussels sprout plants on a cloudy day in the summer season.
The UpWellness Team
A friend of mine got married in Northern California recently, and I flew out there for the wedding. The venue was over two hours…
Hand wearing golf glove holding a white golf ball over a deep blue sky.
The UpWellness Team
If you’ve ever experienced plantar fasciitis, you know just how painful it can be. This condition is the most common cause of foot pain,…