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The UpWellness Team
You launder your clothes, wash the dishes, and clean the toilet…but do you pay attention to these “forgotten” areas of the home that can harbor dangerous bacteria, viruses, and mold? Here are the spots that tend to fly under the cleaning radar, plus an easy homemade disinfectant spray recipe to remedy the problem. The kitchen sink The kitchen sink, and more specifically, the cleaning sponge which often rests inside, is probably the worst offender for harboring dangerous bacteria in your home. Food particles from plates left to soak or rinsed from dishes on their way to the dishwasher can…
The UpWellness Team
About forty years ago, an herbaceous yet pungent smelling oil found its way into America from the land down under. Today, tea tree oil, prized for its antiseptic and anti-inflammatory properties, has become an important ingredient for many over-the-counter skin care products, soaps, and lotions. But it can do more than protect and heal the skin from infection. Tea tree oil’s antimicrobial benefits make it perfect for anyone seeking a chemical-free cleaning solution. Here’s why everyone should have a bottle of tea tree oil in their home. Used for centuries as traditional medicine Contagious respiratory diseases like coronavirus affect…
The UpWellness Team
Flowers are blooming, the sun is shining, and spring is in the air. As beautiful as those blossoms may be… for many people, the…
Healthy Homemade Oatmeal with Berries for Breakfast
The UpWellness Team
I’m at my computer this morning, after a 45 minute walk and a nice hot breakfast… which has become the subject of this very…
fast food and unhealthy eating concept - close up of fast food snacks and coca cola drink on wooden table
The UpWellness Team
Gluttony. It’s the first of the seven deadly sins… but we’ve all done it, and some of us do it every day. We tell…
The UpWellness Team
I apologize up front for the dark and morbid subject of this article… but I just couldn’t pass up the opportunity to share my…
The UpWellness Team
For generations, we’ve been fed the idea that if we don’t eat meat, we won’t get enough protein in our diets. The mainstream media…
The UpWellness Team
Salt is essential to life, but consuming too much–as most people do–is decidedly unhealthy. In my practice, I see a parade of patients with…