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The UpWellness Team
You launder your clothes, wash the dishes, and clean the toilet…but do you pay attention to these “forgotten” areas of the home that can harbor dangerous bacteria, viruses, and mold? Here are the spots that tend to fly under the cleaning radar, plus an easy homemade disinfectant spray recipe to remedy the problem. The kitchen sink The kitchen sink, and more specifically, the cleaning sponge which often rests inside, is probably the worst offender for harboring dangerous bacteria in your home. Food particles from plates left to soak or rinsed from dishes on their way to the dishwasher can…
The UpWellness Team
About forty years ago, an herbaceous yet pungent smelling oil found its way into America from the land down under. Today, tea tree oil, prized for its antiseptic and anti-inflammatory properties, has become an important ingredient for many over-the-counter skin care products, soaps, and lotions. But it can do more than protect and heal the skin from infection. Tea tree oil’s antimicrobial benefits make it perfect for anyone seeking a chemical-free cleaning solution. Here’s why everyone should have a bottle of tea tree oil in their home. Used for centuries as traditional medicine Contagious respiratory diseases like coronavirus affect…
The UpWellness Team
I have callouses on the tips of the fingers of my left hand. Playing the guitar without them would be painful… a pain that…
The UpWellness Team
Hippocrates, the father of medicine, once made the far-reaching observation “that all disease begins in the gut.” Although he may not have been entirely…
The UpWellness Team
It’s really hard to teach a patient how to roast sweet potatoes in my office. There’s just something missing…like the sweet potatoes, and the…
The UpWellness Team
Dean Smith was Michael Jordan’s basketball coach at the University of North Carolina.  Not only was he was a legendary coach…he was also very…