Ready to Try a Plant Based Diet? Here are Some Benefits
One definition of the word “medicine” is a substance or preparation that is used in the treatment of disease. And by that definition, most people
One definition of the word “medicine” is a substance or preparation that is used in the treatment of disease. And by that definition, most people
One of the most common nutrition questions that I get from my patients and my readers is this one: Is organic food better? Here’s the
Panda bears have it easy. They never need to worry about the latest diet craze. They never get confused about what to eat. The reason
“One of these mornings, you’re gonna rise up singing. You’ll spread your wings, and you’ll take to the sky.” You know the chorus: Summertime- and
Watermelon. It’s a summer staple in our house. We’re purists about it most of the time…meaning that big triangular wedges are how we usually serve
17 minutes per day. 120 minutes per week. 6,240 minutes (that’s 104 hours) per year. Can you afford to spend that much time on your
