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The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
The UpWellness Team
You launder your clothes, wash the dishes, and clean the toilet…but do you pay attention to these “forgotten” areas of the home that can harbor dangerous bacteria, viruses, and mold? Here are the spots that tend to fly under the cleaning radar, plus an easy homemade disinfectant spray recipe to remedy the problem. The kitchen sink The kitchen sink, and more specifically, the cleaning sponge which often rests inside, is probably the worst offender for harboring dangerous bacteria in your home. Food particles from plates left to soak or rinsed from dishes on their way to the dishwasher can…
Close up white coffee cup with heart shape latte art on wood table at cafe.
The UpWellness Team
The scientific verdict is virtually unanimous — your morning coffee is not a “guilty pleasure” that you should feel bad about, but rather a…
The UpWellness Team
People are paying greater attention to their health than any time I can remember. They are more aware of how dietary choices and lifestyle…
The UpWellness Team
The long list of side effects of Ibuprofen just got a little longer. The popular over-the-counter painkiller, which is marketed under the name of…
The UpWellness Team
Bertrand Russell was on point when he said, “The whole problem with the world is that fools and fanatics are always so certain of…