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The UpWellness Team
You launder your clothes, wash the dishes, and clean the toilet…but do you pay attention to these “forgotten” areas of the home that can harbor dangerous bacteria, viruses, and mold? Here are the spots that tend to fly under the cleaning radar, plus an easy homemade disinfectant spray recipe to remedy the problem. The kitchen sink The kitchen sink, and more specifically, the cleaning sponge which often rests inside, is probably the worst offender for harboring dangerous bacteria in your home. Food particles from plates left to soak or rinsed from dishes on their way to the dishwasher can…
The UpWellness Team
About forty years ago, an herbaceous yet pungent smelling oil found its way into America from the land down under. Today, tea tree oil, prized for its antiseptic and anti-inflammatory properties, has become an important ingredient for many over-the-counter skin care products, soaps, and lotions. But it can do more than protect and heal the skin from infection. Tea tree oil’s antimicrobial benefits make it perfect for anyone seeking a chemical-free cleaning solution. Here’s why everyone should have a bottle of tea tree oil in their home. Used for centuries as traditional medicine Contagious respiratory diseases like coronavirus affect…
The UpWellness Team
This is the story of a patient with shoulder tendinitis who did not get results with conventional therapy. By broadening the focus beyond the…
Sliced brown bread on a plate
The UpWellness Team
Do you have a bad relationship with food containing gluten? Perhaps you experience uncomfortable symptoms such as gas, bloating, pain or other gastrointestinal issues….
The UpWellness Team
Perhaps you have heard of the new FODMAPs diet? FODMAP=Fermentable Oligo-, Di-, Mono-saccharides and Polyols. FODMAPs are carbohydrates (sugars) that are found in some foods….
An old corked medicine bottle again white
The UpWellness Team
This story is one of my favorites! Chinese workers came to the U.S. in the mid to late 1800s to help build the transcontinental…
The UpWellness Team
I love what I do, and the fact that I get to help people feel their best. Every once in a while, I have…
a young caucasian sportsman wearing sport clothes with his hands in his back because of his low back pain
The UpWellness Team
This is an important video for anyone who has ever had low back pain and been told that their x-ray or MRI findings have…