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The UpWellness Team
Are you suffering from chronic health issues despite doing everything you can imagine to keep yourself healthy? You follow a nutritious, organic, whole food diet, exercise regularly, practice stress-relief techniques, take appropriate supplements and so on. Yet symptoms continue, even with your very best efforts. Perhaps you endure migraines, you feel fatigued even after a good night’s rest, your digestive system is out of whack causing constipation or other problems, you get sick more often, you’re anxious and depressed, have memory difficulties, suffer from insomnia, or a long list of other health frustrations. So, what are you missing? Are…
The UpWellness Team
The study of food and mood is one of the most exciting frontiers in medicine. In the past, psychological disorders like depression and anxiety have understood to be the result of genetics, adverse childhood experiences, chemical imbalances in the brain, cognitive distortions, poor stress management skills, and other diseases or medical problems. I don’t intend to underestimate or diminish the relevance of any of these explanations. There are clear benefits to talk therapy and cognitive behavior therapy. And of course, psychotropic drugs can also play an important role in helping patients find their way out of a severe depression…
The UpWellness Team
This is the story of a patient with shoulder tendinitis who did not get results with conventional therapy. By broadening the focus beyond the…
Sliced brown bread on a plate
The UpWellness Team
Do you have a bad relationship with food containing gluten? Perhaps you experience uncomfortable symptoms such as gas, bloating, pain or other gastrointestinal issues….
The UpWellness Team
Perhaps you have heard of the new FODMAPs diet? FODMAP=Fermentable Oligo-, Di-, Mono-saccharides and Polyols. FODMAPs are carbohydrates (sugars) that are found in some foods….
An old corked medicine bottle again white
The UpWellness Team
This story is one of my favorites! Chinese workers came to the U.S. in the mid to late 1800s to help build the transcontinental…
The UpWellness Team
I love what I do, and the fact that I get to help people feel their best. Every once in a while, I have…
a young caucasian sportsman wearing sport clothes with his hands in his back because of his low back pain
The UpWellness Team
This is an important video for anyone who has ever had low back pain and been told that their x-ray or MRI findings have…
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