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The UpWellness Team
You launder your clothes, wash the dishes, and clean the toilet…but do you pay attention to these “forgotten” areas of the home that can harbor dangerous bacteria, viruses, and mold? Here are the spots that tend to fly under the cleaning radar, plus an easy homemade disinfectant spray recipe to remedy the problem. The kitchen sink The kitchen sink, and more specifically, the cleaning sponge which often rests inside, is probably the worst offender for harboring dangerous bacteria in your home. Food particles from plates left to soak or rinsed from dishes on their way to the dishwasher can…
The UpWellness Team
About forty years ago, an herbaceous yet pungent smelling oil found its way into America from the land down under. Today, tea tree oil, prized for its antiseptic and anti-inflammatory properties, has become an important ingredient for many over-the-counter skin care products, soaps, and lotions. But it can do more than protect and heal the skin from infection. Tea tree oil’s antimicrobial benefits make it perfect for anyone seeking a chemical-free cleaning solution. Here’s why everyone should have a bottle of tea tree oil in their home. Used for centuries as traditional medicine Contagious respiratory diseases like coronavirus affect…
The UpWellness Team
Most people recognize that proper nutrition and plenty of exercise are health-promoting behaviors. But there’s a third factor that’s equally as important to your…
The UpWellness Team
Did you hear about the guy who stopped eating vegetables? His heart missed a beet. Sorry… vegetarian joke.   Perhaps my pun is a…
The UpWellness Team
Willpower is a quality most people associate with success. The ability to avoid temptation is thought to be key to sticking to a wholesome…
The UpWellness Team
Finding health information you can trust is a daunting task these days. It’s particularly frustrating when a simple search yields vastly different expert opinions…