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The UpWellness Team
You launder your clothes, wash the dishes, and clean the toilet…but do you pay attention to these “forgotten” areas of the home that can harbor dangerous bacteria, viruses, and mold? Here are the spots that tend to fly under the cleaning radar, plus an easy homemade disinfectant spray recipe to remedy the problem. The kitchen sink The kitchen sink, and more specifically, the cleaning sponge which often rests inside, is probably the worst offender for harboring dangerous bacteria in your home. Food particles from plates left to soak or rinsed from dishes on their way to the dishwasher can…
The UpWellness Team
About forty years ago, an herbaceous yet pungent smelling oil found its way into America from the land down under. Today, tea tree oil, prized for its antiseptic and anti-inflammatory properties, has become an important ingredient for many over-the-counter skin care products, soaps, and lotions. But it can do more than protect and heal the skin from infection. Tea tree oil’s antimicrobial benefits make it perfect for anyone seeking a chemical-free cleaning solution. Here’s why everyone should have a bottle of tea tree oil in their home. Used for centuries as traditional medicine Contagious respiratory diseases like coronavirus affect…
The UpWellness Team
As unsettling as it may seem, you are dependent on bacteria. Trillions of them. The difference between robust health and debilitating disease can hinge…
The UpWellness Team
“Reality is the leading cause of stress…among those who are in touch with it.” I’ve got to agree with Lily Tomlin on that one,…
The UpWellness Team
Protein is a nutrient that people associate with lean, muscular physiques and low-carb weight loss diets. Scan the headlines, and you will undoubtedly see…
The UpWellness Team
There’s a world of difference between the words “possibly” and “probably.” The former implies a real but remote possibility. The latter refers to a…
The UpWellness Team
I have to hold my breath when I pass by the lawn products at my local garden center. This time of year, the shelves…
The UpWellness Team
You’ve undoubtedly heard the expression “an ounce of prevention is worth a pound of cure.” Unfortunately, that wisdom gets ignored or forgotten by both…