30% Off Sitewide with Code SUMMER30
The UpWellness Team
Are you suffering from chronic health issues despite doing everything you can imagine to keep yourself healthy? You follow a nutritious, organic, whole food diet, exercise regularly, practice stress-relief techniques, take appropriate supplements and so on. Yet symptoms continue, even with your very best efforts. Perhaps you endure migraines, you feel fatigued even after a good night’s rest, your digestive system is out of whack causing constipation or other problems, you get sick more often, you’re anxious and depressed, have memory difficulties, suffer from insomnia, or a long list of other health frustrations. So, what are you missing? Are…
The UpWellness Team
The study of food and mood is one of the most exciting frontiers in medicine. In the past, psychological disorders like depression and anxiety have understood to be the result of genetics, adverse childhood experiences, chemical imbalances in the brain, cognitive distortions, poor stress management skills, and other diseases or medical problems. I don’t intend to underestimate or diminish the relevance of any of these explanations. There are clear benefits to talk therapy and cognitive behavior therapy. And of course, psychotropic drugs can also play an important role in helping patients find their way out of a severe depression…
Tumeric powwder spice on wooden board with fresh leaves
The UpWellness Team
More good news about turmeric.  The last 15 years of scientific research have been very promising when it comes to the benefits of turmeric….
The UpWellness Team
We had a lovely evening at my house last night with the family relaxing in front of the fireplace..it was a pleasant diversion from…
The UpWellness Team
A new study just confirmed a long running theory of mine that that I developed after years of observing trends that I’ve seen in…
Funny portrait of smiling child with dirty face sitting and playing with fun on black sand sea beach before swimming in ocean. Family active lifestyle, and water leisure on summer vacation with baby
The UpWellness Team
Dirt, mud, animal hair… all those things that many try to keep their kids away from in early life may actually be a very…
Carrot. Heap of vegetable isolated on white
The UpWellness Team
A study published in the early 1990s looked at the impact that beta-carotene (a nutrient found in carrots) had on smokers and their risk…
Search
Close this search box.