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The UpWellness Team
Are you suffering from chronic health issues despite doing everything you can imagine to keep yourself healthy? You follow a nutritious, organic, whole food diet, exercise regularly, practice stress-relief techniques, take appropriate supplements and so on. Yet symptoms continue, even with your very best efforts. Perhaps you endure migraines, you feel fatigued even after a good night’s rest, your digestive system is out of whack causing constipation or other problems, you get sick more often, you’re anxious and depressed, have memory difficulties, suffer from insomnia, or a long list of other health frustrations. So, what are you missing? Are…
The UpWellness Team
The study of food and mood is one of the most exciting frontiers in medicine. In the past, psychological disorders like depression and anxiety have understood to be the result of genetics, adverse childhood experiences, chemical imbalances in the brain, cognitive distortions, poor stress management skills, and other diseases or medical problems. I don’t intend to underestimate or diminish the relevance of any of these explanations. There are clear benefits to talk therapy and cognitive behavior therapy. And of course, psychotropic drugs can also play an important role in helping patients find their way out of a severe depression…
Couple walking during heavy snowstorm on the alley under the trees
The UpWellness Team
If you’re like most Americans, your morning routine probably looks like this: Wake up when the alarm goes off. Hit snooze and get another…
Herb and spices for cooking on white background(clipping path).
The UpWellness Team
Inflammation is one of the most problematic health issues facing the modern American population. Research from the Center for Inflammation and Mucosal Immunology at…
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