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The UpWellness Team
Are you suffering from chronic health issues despite doing everything you can imagine to keep yourself healthy? You follow a nutritious, organic, whole food diet, exercise regularly, practice stress-relief techniques, take appropriate supplements and so on. Yet symptoms continue, even with your very best efforts. Perhaps you endure migraines, you feel fatigued even after a good night’s rest, your digestive system is out of whack causing constipation or other problems, you get sick more often, you’re anxious and depressed, have memory difficulties, suffer from insomnia, or a long list of other health frustrations. So, what are you missing? Are…
The UpWellness Team
The study of food and mood is one of the most exciting frontiers in medicine. In the past, psychological disorders like depression and anxiety have understood to be the result of genetics, adverse childhood experiences, chemical imbalances in the brain, cognitive distortions, poor stress management skills, and other diseases or medical problems. I don’t intend to underestimate or diminish the relevance of any of these explanations. There are clear benefits to talk therapy and cognitive behavior therapy. And of course, psychotropic drugs can also play an important role in helping patients find their way out of a severe depression…
Surfer on Amazing Wave at sunset time, Bali island.
The UpWellness Team
A great number of patients come in to see me with complaints of feeling out of balance in any number of ways. Sometimes it’s…
kitchen woman making healthy food standing happy smiling in kitchen preparing salad. Beautiful cheerful multicultural Chinese Asian / Caucasian young woman at home.
The UpWellness Team
One of the most challenging things about upgrading your health and making positive changes to your diet and lifestyle can be interacting with people…
Honey, Honeycomb, Honey Bee.
The UpWellness Team
My mother-in-law winced in pain as she cautiously took the bandage off her leg.  Three weeks before, she had a large, deep skin cancer…
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