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The UpWellness Team
You launder your clothes, wash the dishes, and clean the toilet…but do you pay attention to these “forgotten” areas of the home that can harbor dangerous bacteria, viruses, and mold? Here are the spots that tend to fly under the cleaning radar, plus an easy homemade disinfectant spray recipe to remedy the problem. The kitchen sink The kitchen sink, and more specifically, the cleaning sponge which often rests inside, is probably the worst offender for harboring dangerous bacteria in your home. Food particles from plates left to soak or rinsed from dishes on their way to the dishwasher can…
The UpWellness Team
About forty years ago, an herbaceous yet pungent smelling oil found its way into America from the land down under. Today, tea tree oil, prized for its antiseptic and anti-inflammatory properties, has become an important ingredient for many over-the-counter skin care products, soaps, and lotions. But it can do more than protect and heal the skin from infection. Tea tree oil’s antimicrobial benefits make it perfect for anyone seeking a chemical-free cleaning solution. Here’s why everyone should have a bottle of tea tree oil in their home. Used for centuries as traditional medicine Contagious respiratory diseases like coronavirus affect…
Surfer on Amazing Wave at sunset time, Bali island.
The UpWellness Team
A great number of patients come in to see me with complaints of feeling out of balance in any number of ways. Sometimes it’s…
kitchen woman making healthy food standing happy smiling in kitchen preparing salad. Beautiful cheerful multicultural Chinese Asian / Caucasian young woman at home.
The UpWellness Team
One of the most challenging things about upgrading your health and making positive changes to your diet and lifestyle can be interacting with people…
Honey, Honeycomb, Honey Bee.
The UpWellness Team
My mother-in-law winced in pain as she cautiously took the bandage off her leg.  Three weeks before, she had a large, deep skin cancer…