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The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
The UpWellness Team
You launder your clothes, wash the dishes, and clean the toilet…but do you pay attention to these “forgotten” areas of the home that can harbor dangerous bacteria, viruses, and mold? Here are the spots that tend to fly under the cleaning radar, plus an easy homemade disinfectant spray recipe to remedy the problem. The kitchen sink The kitchen sink, and more specifically, the cleaning sponge which often rests inside, is probably the worst offender for harboring dangerous bacteria in your home. Food particles from plates left to soak or rinsed from dishes on their way to the dishwasher can…
green ice bag on wood table
The UpWellness Team
Most people are familiar with the muscle relaxing benefits of a hot pack, soak or a bath.  And anyone who has ever had an…
Stop smoking now
The UpWellness Team
Each year, almost 500,000 people die from this deadly habit. Smoking is a highly addictive behavior that causes great damage. The saddest thing of…
The UpWellness Team
Do you crack your knuckles? Have you been told that this habit will cause problems in your hands like arthritis? Although conventional wisdom says…
Coconut oil on a bamboo mat
The UpWellness Team
Summer is getting closer. Perhaps you are thinking about the beach or another vacation you might have planned. Time to get healthy…. but where…