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The UpWellness Team
There is a “lazy susan” on my kitchen counter that is loaded with herbs and spices. They’re all in jars of varying shapes and sizes, and I use them often enough to be able to recognize each one without looking at the label. The largest container of them all is a one pound jar of Ceylon cinnamon. It’s the easiest one to find, and that’s a good thing– because we use it so often. In the article below, my team at UpWellness reveals the secrets of this remarkable spice and why it should be a staple in your kitchen…
The UpWellness Team
Are you suffering from chronic health issues despite doing everything you can imagine to keep yourself healthy? You follow a nutritious, organic, whole food diet, exercise regularly, practice stress-relief techniques, take appropriate supplements and so on. Yet symptoms continue, even with your very best efforts. Perhaps you endure migraines, you feel fatigued even after a good night’s rest, your digestive system is out of whack causing constipation or other problems, you get sick more often, you’re anxious and depressed, have memory difficulties, suffer from insomnia, or a long list of other health frustrations. So, what are you missing? Are…
The UpWellness Team
It seems like a pretty obvious statement that the health of our joints is crucially important. Our joints allow our bodies to bend, move…
Sore throat woman
The UpWellness Team
On the road to better health, some areas of the body tend to get more focus than others. Many of us know about the…
Young woman eating fresh salad in modern kitchen .
The UpWellness Team
There has long been a great divide in the health community regarding the topic of snacking. Many argue that those who snack on a…
Foods rich in Fiber on a wooden table. Healthy eating. Selective focus
The UpWellness Team
Fossilized human feces, otherwise known as coprolites, can teach us some interesting things about our paleolithic ancestors diet. The most important thing gleaned from…
Greek-style plain yogurt with blueberries and cantaloupe on pewter plate. Serving for two.
The UpWellness Team
So, you’ve just completed your afternoon jog, and you’ve decided to stop by the store on your way home to pick up some healthy…
Green traffic light against blue sky.
The UpWellness Team
  We all know what negative emotions like sadness, anger, frustration, pessimism and anxiety feel like. Many of us may even experience one or…
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