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The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
The UpWellness Team
You launder your clothes, wash the dishes, and clean the toilet…but do you pay attention to these “forgotten” areas of the home that can harbor dangerous bacteria, viruses, and mold? Here are the spots that tend to fly under the cleaning radar, plus an easy homemade disinfectant spray recipe to remedy the problem. The kitchen sink The kitchen sink, and more specifically, the cleaning sponge which often rests inside, is probably the worst offender for harboring dangerous bacteria in your home. Food particles from plates left to soak or rinsed from dishes on their way to the dishwasher can…
The UpWellness Team
It seems like a pretty obvious statement that the health of our joints is crucially important. Our joints allow our bodies to bend, move…
Sore throat woman
The UpWellness Team
On the road to better health, some areas of the body tend to get more focus than others. Many of us know about the…
Young woman eating fresh salad in modern kitchen .
The UpWellness Team
There has long been a great divide in the health community regarding the topic of snacking. Many argue that those who snack on a…
Foods rich in Fiber on a wooden table. Healthy eating. Selective focus
The UpWellness Team
Fossilized human feces, otherwise known as coprolites, can teach us some interesting things about our paleolithic ancestors diet. The most important thing gleaned from…
Greek-style plain yogurt with blueberries and cantaloupe on pewter plate. Serving for two.
The UpWellness Team
So, you’ve just completed your afternoon jog, and you’ve decided to stop by the store on your way home to pick up some healthy…
Green traffic light against blue sky.
The UpWellness Team
  We all know what negative emotions like sadness, anger, frustration, pessimism and anxiety feel like. Many of us may even experience one or…