https://upwellness.com/blogs/news 2026-07-30T10:22:58-04:00 weekly https://upwellness.com/blogs/wellness 2026-07-30T10:23:07-04:00 weekly https://upwellness.com/blogs/wellness/ancient-biblical-herb-soothes-joint-pain 2026-07-30T10:22:33-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/Fotolia_5341434_Subscription_Monthly_M.jpg?v=1782815951 Ancient Biblical Herb Soothes Joint Pain https://upwellness.com/blogs/wellness/can-boswellia-help-curb-inflammatory-pain 2026-07-30T10:22:33-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/Fotolia_21662078_Subscription_Monthly_M.jpg?v=1782815953 Can Boswellia Help Curb Inflammatory Pain? https://upwellness.com/blogs/wellness/anti-inflammatory-properties-of-the-antioxidant-quercetin 2026-07-30T10:22:33-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/Fotolia_72205125_Subscription_Monthly_M.jpg?v=1782815955 Anti-Inflammatory Properties of the Antioxidant Quercetin 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https://upwellness.com/blogs/wellness/reduce-knee-pain-naturally 2026-07-30T10:22:32-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/Fotolia_67722990_Subscription_Monthly_M.jpg?v=1782815966 Reduce Knee Pain Naturally https://upwellness.com/blogs/wellness/things-didnt-know-cartilage 2026-07-30T10:22:32-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/AdobeStock_229703506.jpg?v=1782815968 5 Things You Didn’t Know About Cartilage but Should https://upwellness.com/blogs/wellness/the-right-way-to-treat-muscle-tightness 2026-07-30T10:22:32-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/Loosen-Up_E2_80_94-The-Right-Way-To-Treat-Muscle-Tightness.jpg?v=1782815970 “Loosen Up”— The Right Way To Treat Muscle Tightness https://upwellness.com/blogs/wellness/the-10-minute-tendonitis-fix 2026-07-30T10:22:32-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/Fotolia_75614520_Subscription_Monthly_M.jpg?v=1782815972 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https://upwellness.com/blogs/wellness/new-low-back-pain-treatment 2026-07-30T10:22:25-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/low-back-pain_a243428b-a0b8-40f2-83f0-e1563c635e88.jpg?v=1782815983 New Low Back Pain Treatment https://upwellness.com/blogs/wellness/back-stiffness-is-a-protective-illusion 2026-07-30T10:22:25-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/Back-Stiffness-_E2_80_94-A-Protective-Illusion.jpg?v=1782815985 Back Stiffness — A Protective Illusion? https://upwellness.com/blogs/wellness/do-these-things-protect-lower-back 2026-07-30T10:22:25-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/Fotolia_206031610_Subscription_Monthly_M.jpg?v=1782815987 Do These 7 Things to Protect Your Lower Back https://upwellness.com/blogs/wellness/acupuncture-for-pain 2026-07-30T10:22:25-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/Acupuncture-for-pain.jpg?v=1782815989 Acupuncture For Pain https://upwellness.com/blogs/wellness/heat-ice-or-both 2026-07-30T10:22:25-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/Fotolia_48466292_Subscription_Monthly_M.jpg?v=1782815992 Heat, Ice, or Both?? https://upwellness.com/blogs/wellness/magnesium-is-natures-chill-pill 2026-07-30T10:22:24-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/Magnesium-is-vital-for-good-health.jpg?v=1782815994 Magnesium: Nature’s Chill Pill https://upwellness.com/blogs/wellness/5-reasons-to-choose-bromelain-over-ibuprofen 2026-07-30T10:22:24-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/Fotolia_77751628_Subscription_Monthly_M-1.jpg?v=1782815996 Should You Choose Bromelain Over Ibuprofen? https://upwellness.com/blogs/wellness/breakthrough-discovery-for-inflammation 2026-07-30T10:22:24-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/inflammation.jpg?v=1782815998 Breakthrough Discovery For Inflammation https://upwellness.com/blogs/wellness/4-cardinal-signs-of-inflammation-in-latin 2026-07-30T10:22:24-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/Fotolia_81335698_Subscription_Monthly_M.jpg?v=1782816000 4 Cardinal Signs of Inflammation in Latin https://upwellness.com/blogs/wellness/dont-fooled-inflammation-heres-need-know 2026-07-30T10:22:24-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/AdobeStock_167060277.jpg?v=1782816002 Don't Be Fooled By Inflammation: Here's What You Need to Know https://upwellness.com/blogs/wellness/foods-that-promote-inflammation 2026-07-30T10:22:24-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/Fotolia_44366011_Subscription_Monthly_M.jpg?v=1782816005 Foods That Promote Inflammation https://upwellness.com/blogs/wellness/inflammation-busting-food-eating-might-surprised 2026-07-30T10:22:24-04:00 weekly 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2026-07-30T10:22:23-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/Fotolia_87751067_Subscription_Monthly_M.jpg?v=1782816026 Food for Thought: Herbs and Spices that Fight Inflammation https://upwellness.com/blogs/wellness/5-herbs-and-spices-that-reduce-chronic-inflammation 2026-07-30T10:21:58-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/AdobeStock_199158226.jpg?v=1782816028 5 Herbs and Spices that Reduce Chronic Inflammation https://upwellness.com/blogs/wellness/being-in-awe-can-reduce-inflammation 2026-07-30T10:21:58-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/Fotolia_66563258_Subscription_Monthly_M.jpg?v=1782816031 Being in "Awe" Can Reduce Inflammation https://upwellness.com/blogs/wellness/reduce-inflammation-with-your-thoughts-seriously 2026-07-30T10:21:58-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/thoughts-inflammation.jpg?v=1782816033 Reduce Inflammation With Your Thoughts (Seriously) https://upwellness.com/blogs/wellness/forest-bathing-to-reduce-inflammation 2026-07-30T10:21:58-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/Fotolia_77887807_Subscription_Monthly_M.jpg?v=1782816035 Forest Bathing Reduces Inflammation https://upwellness.com/blogs/wellness/7-surprising-reasons-taking-collagen-3-will-blow-away 2026-07-30T10:21:58-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/AdobeStock_336984471.jpg?v=1782816037 7 Surprising Reasons You Should be Taking Collagen ( #3 will blow you away) https://upwellness.com/blogs/wellness/study-suggests-exercise-may-help-prevent-osteoarthritis 2026-07-30T10:21:58-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/It_E2_80_99s-Time-to-Rethink-Wear-and-Tear.jpg?v=1782816039 It’s Time to Rethink “Wear and Tear” https://upwellness.com/blogs/wellness/meat-tenderizer-and-your-muscles 2026-07-30T10:21:58-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/dr-josh-youtube-image.png?v=1782816042 Meat Tenderizer and Your Muscles https://upwellness.com/blogs/wellness/9-signs-might-fibromyalgia 2026-07-30T10:21:57-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/AdobeStock_277234711.jpg?v=1782816044 9 Signs You Might Have Fibromyalgia and What to Do https://upwellness.com/blogs/wellness/top-7-benefits-of-magnesium 2026-07-30T10:21:57-04:00 weekly https://upwellness.com/blogs/wellness/signs-magnesium-deficient-can-now 2026-07-30T10:21:57-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/AdobeStock_160801414.jpg?v=1782816048 5 Signs You Are Magnesium Deficient and What You Can Do Now https://upwellness.com/blogs/wellness/americans-deficient-important-mineral-body 2026-07-30T10:21:57-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/AdobeStock_160791241.jpg?v=1782816050 80% of Americans are Deficient in The Most Important Mineral in the Body https://upwellness.com/blogs/wellness/foods-harm-liver-foods-heal 2026-07-30T10:21:57-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/belly-3186730_1920.jpg?v=1782816052 7 Foods That Harm Your Liver, And 8 Foods That Heal It https://upwellness.com/blogs/wellness/all-about-nac-supplements 2026-07-30T10:21:57-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/NAC-Supplement.jpg?v=1782816054 NAC: The Most Useful Supplement You’ve Never Heard About https://upwellness.com/blogs/wellness/debunked-the-gallbladder-flush 2026-07-30T10:21:57-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/Fotolia_107547529_Subscription_Monthly_M.jpg?v=1782816056 Debunked: The Gallbladder Flush https://upwellness.com/blogs/wellness/organic-gatorade 2026-07-30T10:21:57-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/Fotolia_91085090_Subscription_Monthly_M.jpg?v=1782816059 Organic Gatorade?!? https://upwellness.com/blogs/wellness/dangers-energy-drinks-boost-energy-naturally 2026-07-30T10:21:57-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/Fotolia_240005030_Subscription_Monthly_M.jpg?v=1782816379 The Dangers of Energy Drinks (how to boost energy naturally) https://upwellness.com/blogs/wellness/drinking-tropical-elixir-remedy-need 2026-07-30T10:21:57-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/Fotolia_109912114_Subscription_Monthly_M.jpg?v=1782816381 Why Drinking This Tropical Elixir Could Be Just the Remedy You Need https://upwellness.com/blogs/wellness/debunked-colon-cleanses 2026-07-30T10:21:57-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/Fotolia_91951303_Subscription_Monthly_M.jpg?v=1782816383 Debunked: Colon Cleanses https://upwellness.com/blogs/wellness/6-signs-gut-trouble 2026-07-30T10:21:57-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/AdobeStock_273285304.jpg?v=1782816386 6 Signs That Your Gut is in Trouble https://upwellness.com/blogs/wellness/6-signs-your-gut-is-in-trouble-and-natural-ways-to-fix-it 2026-07-30T10:21:57-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/AdobeStock_210497273.jpg?v=1782816388 6 Signs Your Gut is in Trouble (and Natural Ways to Fix it) https://upwellness.com/blogs/wellness/is-leaky-gut-real 2026-07-30T10:21:05-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/Fotolia_94863050_Subscription_Monthly_M.jpg?v=1782816390 Is “Leaky Gut” Real? https://upwellness.com/blogs/wellness/the-garden-in-your-gut 2026-07-30T10:21:05-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/Fotolia_104273667_Subscription_Monthly_M.jpg?v=1782816392 The Garden in Your Gut https://upwellness.com/blogs/wellness/3-tips-tame-angry-gut-naturally 2026-07-30T10:21:05-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/AdobeStock_271172441.jpg?v=1782816395 3 Tips to Tame Your Angry Gut Naturally https://upwellness.com/blogs/wellness/are-bad-bacteria-in-your-gut-feasting-feasting-on-your-leftovers 2026-07-30T10:21:05-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/Fotolia_34173077_Subscription_Monthly_M.jpg?v=1782816397 Are Bad Bacteria in Your Gut Feasting on Your Leftovers? https://upwellness.com/blogs/wellness/is-your-gut-an-internal-brewery 2026-07-30T10:21:05-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/Fotolia_86233563_Subscription_Monthly_M.jpg?v=1782816400 Is Your Gut an Internal Brewery? https://upwellness.com/blogs/wellness/eating-way-ibd 2026-07-30T10:21:05-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/ibd.jpg?v=1782816402 Eating Your Way Out of IBD https://upwellness.com/blogs/wellness/artificial-sweeteners-cause-digestive-distress 2026-07-30T10:21:05-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/Artificial-Sweeteners-Cause-Digestive-Distress.jpg?v=1782816404 How Artificial Sweeteners Cause Digestive Distress https://upwellness.com/blogs/wellness/help-bloated-night-can 2026-07-30T10:21:05-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/AdobeStock_218053689.jpg?v=1782816406 Help...I Am Bloated at Night, What Can I Do? https://upwellness.com/blogs/wellness/constipation-a-regular-occurrence 2026-07-30T10:21:04-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/Fotolia_105365084_Subscription_Monthly_M.jpg?v=1782816408 Constipation: A Regular Occurrence https://upwellness.com/blogs/wellness/things-may-cause-constipation-regular 2026-07-30T10:21:04-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/AdobeStock_260444133.jpg?v=1782816411 5 Things That May Cause Constipation and How to be More Regular 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https://upwellness.com/blogs/wellness/a-gut-wrenching-story 2026-07-30T10:21:04-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/Fotolia_1609884_Subscription_Monthly_M.jpg?v=1782816422 A Gut-Wrenching Story https://upwellness.com/blogs/wellness/of-microbes-and-emotions 2026-07-30T10:21:04-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/Of-microbes-and-emotions.jpg?v=1782816424 Of Microbes And Emotions https://upwellness.com/blogs/wellness/digestion-stress 2026-07-30T10:21:04-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/Fotolia_15223081_Subscription_Monthly_M.jpg?v=1782816426 Lions, Guts and Stress https://upwellness.com/blogs/wellness/bristol-poop-chart-which-of-these-7-types-of-poop-do-you-have 2026-07-30T10:21:04-04:00 weekly https://cdn.shopify.com/s/files/1/0503/5304/5703/articles/Bristol-poop-chart-640x360-1.jpg?v=1782816428 Bristol Poop Chart: Which Of These 7 Types Of Poop Do You Have? 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