Grass-Fed Beef
“Out of sight, out of mind” might not be the right philosophy if you are concerned about your health. What you don’t know can indeed harm you, particularly when it comes to your dietary choices.
From Possibly To Probably
There’s a world of difference between the words “possibly” and “probably.” The former implies a real but remote possibility. The latter refers to a likelihood. If your physician told you it was possible you’d develop cancer, then you’d probably be somewhat concerned. But if they told you were probably going to get cancer, then chances […]
Stressed Out
“Reality is the leading cause of stress…among those who are in touch with it.” I’ve got to agree with Lily Tomlin on that one, and I’m sure that most stress physiology researchers would too.
Trouble In Paradise
“Hawaii is not a state of mind, but a state of grace,” says the travel writer Paul Theroux. I was fortunate recently to get to spend some vacation time in the “Crossroads of the Pacific,” as the island chain is sometimes called. It’s a splendorous place filled with breathtaking beaches, enchanting sunsets, and flora and […]
You’ve Got To Be Nuts
I like to think of nuts as the original dietary supplement… and I prescribe them at almost every appointment. That’s because these tasty kernels pack a lot of health benefits in a very small package. Studies show that people who eat 20 grams of them a day (about a small handful) derive substantial health benefits […]
Saunas: The Poor Man’s Pharmacy
Saunas have never caught on in the US the way they have in Finland, where they are a cultural institution. I suspect that when most Americans think of a sauna, they have a vision of a group of old folks sitting in the steam room at the gym. Well, if that’s how you envision a […]
Is ‘XYZ’ Healthy?
People are paying greater attention to their health than any time I can remember. They are more aware of how dietary choices and lifestyle factors can impact their health. One indication of this trend is a question that my patients frequently ask me, “Is (fill in the blank) healthy?”
Fasting — A Path To Better Health?
Sometimes, less is more. It’s an adage that applies in many domains within our lives…and in the modern world, it most certainly applies to food. A large volume of research demonstrates that consuming fewer calories leads to better health.
More Beautiful For Being Broken
As a physician, I’m acutely aware of the fragility of life. Health is a both a precious and precarious gift. A person can appear hale and hearty one day but face a life-threatening illness the next.
Cooking Classes As Preventive Medicine
It’s really hard to teach a patient how to roast sweet potatoes in my office. There’s just something missing…like the sweet potatoes, and the oven. But oh, do I try. Shopping lists, recipes, and cooking instructions are almost always a part of my treatment plans but in the same way that a kitchen wouldn’t be […]
