Eating a Spoonful of Peanut Butter Before Bed Does This
The next time you’re craving a late-night snack, swap your sugary treat for a spoonful of peanut butter. Why? Well, beyond being delicious and a great source of vitamins and minerals, peanut butter is also loaded with an essential amino acid that can help you fall asleep. Furthermore, peanut butter is a dieter’s best friend. […]
3 Breakfast Smoothies That Taste Like Dessert
“Breakfast like a king. Lunch like a prince. Dinner like a pauper.” We all know that starting the day with a healthy, nutrient-dense meal is solid advice, but yet this remains the exact opposite of what so many people do. The common practice of eating cereal, pastries, and sweetened beverages in the morning wreaks havoc […]
Lose 20 Pounds Using Simple Math
Here’s a math problem you won’t find in a textbook. I know you probably hate math…but solving this equation will help you subtract inches from your waist while adding years to your life.
