Don’t Be Fooled By Inflammation: Here’s What You Need to Know
If you tried to name one word that has spent the most time on headlines and alternative news articles in the last few years, inflammation would probably be at the top of the list. Unfortunately, there is a lot of misinformation surrounding inflammation, and it is often portrayed as a villain in the media. While […]
The Scary Truth About Not Eating Enough Fruits and Veggies
Here at UpWellness, we’re more interested in providing practical and sustainable advice than jumping on the bandwagon of the latest trends. In nearly 20 years of clinical practice, I’ve seen every conceivable version of that bandwagon go in and out of style, often while the most crucial health advice remains as true as it ever […]
6 Healthy Ice Cream Toppings That You Can Feel Awesome About
I live in a relatively small town, so when I’m at the grocery store, there’s a good chance that I’m going to bump into one of my patients. And when I do, they always take a glance at what’s in my cart to confirm that I really do practice what I preach. Of course, my […]
