Coffee

Your morning cup of java just got a bit more exciting — coffee is the highest source of liquid magnesium you can consume! It’s also higher than any food source — just in case you were wondering. Espresso has a higher magnesium content, but all coffee comes in around 1000 milligrams or more in just one eight-ounce cup. Do keep in mind that calcium from milk and refined sugar can interfere with magnesium absorption, so drink your coffee black. Also use a raw, whole-food sweetener like honey instead of sugar.

Note: Besides eating more magnesium-rich foods, you can try this amazing magnesium rub to increase your levels.

— Susan Patterson