Wellness

I’ve watched hundreds of health trends and fads come and go over the years. Generally, they don’t do much good, but most of them are relatively har...

Ever wonder why it’s called an “alarm” clock? It’s because that harsh buzzer, loud radio, or ear piercing beep is designed to cause...alarm. And, i...

Remember Tom and Jerry? Tom was a cat, always on the hunt and Jerry was the mouse who usually narrowly escaped. Poor Jerry was always under lots of...

You’ve most likely heard the saying on UpWellness before, “it is possible to have too much of a good thing.” For instance, too much water can cause...

Which came first… the insomnia or the soda? It’s kind of like the age-old “chicken or egg” question. Insomnia and soda are often looped into a vici...

If you suffer from frequent urination at night — also called nocturia — chances are you’re probably not getting enough restful sleep, leaving you c...

The scientific verdict is virtually unanimous — your morning coffee is not a “guilty pleasure” that you should feel bad about, but rather a very he...