Wellness
Joints on Fire: Inflammation 101
If you’ve been keeping up with health news at all in the past few years, you’ve heard the word “inflammation” a lot. And for good reason: inflammation is at the...
Joints on Fire: Inflammation 101
If you’ve been keeping up with health news at all in the past few years, you’ve heard the word “inflammation” a lot. And for good reason: inflammation is at the...
5 Things You Didn’t Know About Cartilage but Sh...
We go running and lift weights to improve our muscles and drink milk to take care of our bones, but cartilage often gets overlooked. Cartilage plays a significant role in...
5 Things You Didn’t Know About Cartilage but Sh...
We go running and lift weights to improve our muscles and drink milk to take care of our bones, but cartilage often gets overlooked. Cartilage plays a significant role in...
The #1 Inflammation Busting Food You Should be ...
In nearly 20 years of clinical practice, I learned a great many lessons from my patients. One of the most valuable is this: Oatmeal means different things to different people....
The #1 Inflammation Busting Food You Should be ...
In nearly 20 years of clinical practice, I learned a great many lessons from my patients. One of the most valuable is this: Oatmeal means different things to different people....
Foods That Promote Inflammation
Inflammation can strike anyone and in any part of the body. When it strikes your gut, it can be very problematic. How does it get started? Usually by the foods...
Foods That Promote Inflammation
Inflammation can strike anyone and in any part of the body. When it strikes your gut, it can be very problematic. How does it get started? Usually by the foods...
Magnesium: Nature’s Chill Pill
Magnesium (Mg) is one of the most versatile, abundant, and essential minerals in your body. It’s a critical factor in more than 600 biochemical reactions that power every cell, every...
Magnesium: Nature’s Chill Pill
Magnesium (Mg) is one of the most versatile, abundant, and essential minerals in your body. It’s a critical factor in more than 600 biochemical reactions that power every cell, every...
6 Signs That Your Gut is in Trouble
One of the very first patients I ever saw in my medical residency taught me a lesson that I’ll never forget. She was a woman in her mid-50s who had...
6 Signs That Your Gut is in Trouble
One of the very first patients I ever saw in my medical residency taught me a lesson that I’ll never forget. She was a woman in her mid-50s who had...