Wellness
What Can We Learn from Paleo Poop?
I learned a new word recently: Coprolite. It’s a noun. It means fossilized feces. (You can feel free to use it as a conversation starter at your next dinner party...or...
What Can We Learn from Paleo Poop?
I learned a new word recently: Coprolite. It’s a noun. It means fossilized feces. (You can feel free to use it as a conversation starter at your next dinner party...or...
Adaptogens: Our Allies in the Plant Kingdom
Plants have an amazing ability to survive, and thrive, in the most difficult of circumstances. Just think about it: plants can't move around. They can't grab a sweater if it's...
Adaptogens: Our Allies in the Plant Kingdom
Plants have an amazing ability to survive, and thrive, in the most difficult of circumstances. Just think about it: plants can't move around. They can't grab a sweater if it's...
How to Wake Up and Start Your Day With More Ene...
Ever wonder why it’s called an “alarm” clock? It’s because that harsh buzzer, loud radio, or ear piercing beep is designed to cause...alarm. And, if your goal is to “win”...
How to Wake Up and Start Your Day With More Ene...
Ever wonder why it’s called an “alarm” clock? It’s because that harsh buzzer, loud radio, or ear piercing beep is designed to cause...alarm. And, if your goal is to “win”...
5 Ways to Beat the Afternoon Slump
780.79 That’s the diagnostic (ICD-10) code for “malaise and fatigue,” which is one of the most common diagnostic codes in all of medicine. Basically, it means that the patient is...
5 Ways to Beat the Afternoon Slump
780.79 That’s the diagnostic (ICD-10) code for “malaise and fatigue,” which is one of the most common diagnostic codes in all of medicine. Basically, it means that the patient is...
5 Things You Get With Chronic Stress
Your car broke down at night in a bad part of town, and you’re walking on a dark and empty street. You hear footsteps coming up behind you… Your heart...
5 Things You Get With Chronic Stress
Your car broke down at night in a bad part of town, and you’re walking on a dark and empty street. You hear footsteps coming up behind you… Your heart...
5 Reasons Why Stress-reduced Living Can Help Yo...
“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me,...
5 Reasons Why Stress-reduced Living Can Help Yo...
“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me,...