Wellness
Take Good Care Of Your Thyroid
On the road to better health, some areas of the body tend to get more focus than others. Many of us know about the importance of heart health, bone health...
Take Good Care Of Your Thyroid
On the road to better health, some areas of the body tend to get more focus than others. Many of us know about the importance of heart health, bone health...
The #1 Thing Women Over 40 Must Do
Modern women over 40 don’t feel middle-aged. In fact, many believe they’re in their prime, particularly because of this one thing that’s keeping their brain and body sharp. What is...
The #1 Thing Women Over 40 Must Do
Modern women over 40 don’t feel middle-aged. In fact, many believe they’re in their prime, particularly because of this one thing that’s keeping their brain and body sharp. What is...
5 Changes to Make Right Now if You Have PCOS
I knew the diagnosis before we even shook hands. Her facial hair, the acne, and the overall shape of her body were the main giveaways. When I looked at the...
5 Changes to Make Right Now if You Have PCOS
I knew the diagnosis before we even shook hands. Her facial hair, the acne, and the overall shape of her body were the main giveaways. When I looked at the...
The Health Benefits of Your Morning Brew
The scientific verdict is virtually unanimous — your morning coffee is not a “guilty pleasure” that you should feel bad about, but rather a very healthy way to start the...
The Health Benefits of Your Morning Brew
The scientific verdict is virtually unanimous — your morning coffee is not a “guilty pleasure” that you should feel bad about, but rather a very healthy way to start the...
This Beautiful and Aromatic Herb Could be the A...
As a physician who is much more concerned about humans than I am about mice, you might wonder why a study called Linalool Odor-Induced Anxiolytic Effects in Mice caught my...
This Beautiful and Aromatic Herb Could be the A...
As a physician who is much more concerned about humans than I am about mice, you might wonder why a study called Linalool Odor-Induced Anxiolytic Effects in Mice caught my...
Food and Mood: Nutrition for Anxiety and Depres...
The study of food and mood is one of the most exciting frontiers in medicine. In the past, psychological disorders like depression and anxiety have understood to be the result...
Food and Mood: Nutrition for Anxiety and Depres...
The study of food and mood is one of the most exciting frontiers in medicine. In the past, psychological disorders like depression and anxiety have understood to be the result...