The UpWellness Team
When it comes to fighting viruses, practicing good hygiene, keeping your house disinfected, and social distancing is key. However, experts suggest that boosting your immune system may also give you an upper hand in these uncertain times. While there’s no magic pill that can prevent colds, flu, and viruses, certain herbs and spices have always had their place in boosting immunity. Why not keep these herbs and spices in your pantry to help ward off illness? Ginger Ginger has been used for centuries to boost immunity and help speed up recovery from illness. A study published in the International…
