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The UpWellness Team
Our hearing is just one of those things we take for granted, up until the day when it begins to decline. A lifetime of loud noises, ear infections, poor diet and other adverse lifestyle factors can all contribute to hearing loss, and by the time it starts to go it’s often already too late to reverse. Luckily, our hearing health is directly associated with what we eat. As this study stated, “diet is one of the few modifiable risk factors for age-related hearing loss.” This means that, by eating the right nutrient-dense foods and staying away from those foods that…
The UpWellness Team
We live in a world filled with noise. I’m not talking about the gentle sounds of nature, of trickling water and rustling trees, but of anthropogenic noise. The kind that makes you cover your eyes and wince. The kind made by oversized machines and far too many people squeezed into one place, clamoring for attention. Our ears weren’t made for this kind of audial onslaught. Machines and highly-concentrated urban centers didn’t exist until the industrial revolution of the mid-1700s, with the ensuing 250 years or so but a speck in our evolutionary history. Sadly, that’s not enough time for…

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