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The UpWellness Team
The study of food and mood is one of the most exciting frontiers in medicine. In the past, psychological disorders like depression and anxiety have understood to be the result of genetics, adverse childhood experiences, chemical imbalances in the brain, cognitive distortions, poor stress management skills, and other diseases or medical problems. I don’t intend to underestimate or diminish the relevance of any of these explanations. There are clear benefits to talk therapy and cognitive behavior therapy. And of course, psychotropic drugs can also play an important role in helping patients find their way out of a severe depression…
The UpWellness Team
We associate the word “spice” with flavor, stimulation, and a zest for living. People talk about spicing up their relationships, their writing, and of course, their meals. It is natural to think of spices as enhancements that enrich our lives. Spices Through Human History Why has the word “spice” acquired such a positive connotation? It probably has a lot to do with the fact that the seasonings people have been using for thousands of years to preserve food, enhance meals, and as herbal remedies which tickle the taste buds and promote health in remarkable ways. Here are just a…

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