The UpWellness Team
Our hearing is just one of those things we take for granted, up until the day when it begins to decline. A lifetime of loud noises, ear infections, poor diet and other adverse lifestyle factors can all contribute to hearing loss, and by the time it starts to go it’s often already too late to reverse. Luckily, our hearing health is directly associated with what we eat. As this study stated, “diet is one of the few modifiable risk factors for age-related hearing loss.” This means that, by eating the right nutrient-dense foods and staying away from those foods that…