Top 13 Foods You Should Eat Daily And Why

The UpWellness Team
What foods should you be eating every day to feel good, have energy and live healthily? We’ve gathered a go-to list from black beans and spinach to blueberries and walnuts. Eaten daily, these foods will keep your energy high and your health balanced. Scroll down to find the reasons why you should start eating these top 13 fabulous foods today. Black beans Black beans are full of fiber and protein. They also provide a healthy dose of flavonoids, phytochemicals, magnesium, iron, folate and phosphorus to boot. These nutrients strengthen digestion and heart health, and protect against diabetes. Black beans…
Read More

Foods That Promote Inflammation

The UpWellness Team
Inflammation can strike anyone and in any part of the body. When it strikes your gut, it can be very problematic. How does it get started? Usually by the foods you eat. It is very important to pay attention to what you’re putting into your body. These are just a few of the foods that cause damage and inflammation. 1. Processed foods with trans fats Many processed foods, especially sugary treats like muffins and cakes, contain trans fats which are very damaging to the body. You need to check the ingredients labels to see if it lists hydrogenated or…
Read More

Sign up Today

For your health and well being, newsletter delivered to your inbox!

Let's get social

Facebook-f Youtube

Popular Articles

Can Boswellia Help Curb Inflammatory Pain?

The UpWellness Team
Inflammation is the immune system’s natural reaction to a real or perceived invasion. In the short term, inflammation can protect us from disease. However,…
Tourist on the mountains background. Sport and active life concept

Being in “Awe” Can Reduce Inflammation

The UpWellness Team
    Chronic inflammation is dangerous and can lead to some very serious life-threatening conditions such as heart disease, diabetes, and even cancer. Perhaps…
UpWellness_Tagline
For questions or inquiries click here.

© FDA Disclaimer: The statements made regarding products on this site have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure, or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.

For questions or inquiries click here.
Facebook-f Instagram
For questions or inquiries click here.
Facebook-f Instagram
For questions or inquiries click here.
Facebook-f Instagram

© FDA Disclaimer: The statements made regarding products on this site have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure, or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.

 

  • Follow us on our socials