The UpWellness Team
What foods should you be eating every day to feel good, have energy and live healthily? We’ve gathered a go-to list from black beans and spinach to blueberries and walnuts. Eaten daily, these foods will keep your energy high and your health balanced. Scroll down to find the reasons why you should start eating these top 13 fabulous foods today. Black beans Black beans are full of fiber and protein. They also provide a healthy dose of flavonoids, phytochemicals, magnesium, iron, folate and phosphorus to boot. These nutrients strengthen digestion and heart health, and protect against diabetes. Black beans…