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The UpWellness Team
Warning signs of a stroke may be apparent as early as seven days before an attack and require urgent treatment to prevent severe brain damage. So, understanding those warning signs is not only vital for your health, but also for those you love. Here are the stroke warning signs everyone should know about. Eighty percent of all strokes are ischemic The most common types of strokes are ischemic strokes and occur when blood vessels to the brain narrow or clog with plaque or fatty deposits. These fatty deposits cut off blood flow to brain cells, causing a lack of…
The UpWellness Team
With Covid-19 still looming heavily over the U.S., Americans are looking for ways to boost their immune system before winter hits. But it’s not as simple as targeting one specific entity in your body. The immune system is the body’s natural defense system, made up of a network of molecules, tissues, cells, and organs working together as a whole. So, to function well, it requires a balancing act between a healthy diet and lifestyle. Here are six ways to supercharge your immune system before winter. Fuel your body with the right foods If you want to give yourself a…

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The UpWellness Team
Inflammation is the immune system’s natural reaction to a real or perceived invasion. In the short term, inflammation can protect us from disease. However,…
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The UpWellness Team
    Chronic inflammation is dangerous and can lead to some very serious life-threatening conditions such as heart disease, diabetes, and even cancer. Perhaps…
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