The UpWellness Team
The study of food and mood is one of the most exciting frontiers in medicine. In the past, psychological disorders like depression and anxiety have understood to be the result of genetics, adverse childhood experiences, chemical imbalances in the brain, cognitive distortions, poor stress management skills, and other diseases or medical problems. I don’t intend to underestimate or diminish the relevance of any of these explanations. There are clear benefits to talk therapy and cognitive behavior therapy. And of course, psychotropic drugs can also play an important role in helping patients find their way out of a severe depression…