Wellness

If your gut is in trouble, there’s a good chance your health and well-being are also in jeopardy. That’s because the gut extends way beyond the di...

When the question came out of my mouth...I almost couldn’t believe what I was asking. I was on the phone with a gastroenterologist, talking about o...

Early in my medical residency, I learned a lesson from one of my mentors that continues to serve me well today. He told me that whenever I was face...

If you’re like most people, boosting your immunity has been on your mind these days. If it isn’t, then you seriously need to consider how a healthy...

Do you have common gut health issues such as digestive troubles, stomach aches, weight challenges, fatigue, skin issues, emotional issues, or food...

Do you struggle in the bathroom? Do you experience digestive upset frequently and have trouble passing regular bowel movements? If so, you may be c...

Ever wonder why it’s called an “alarm” clock? It’s because that harsh buzzer, loud radio, or ear piercing beep is designed to cause...alarm. And, i...

780.79 That’s the diagnostic (ICD-10) code for “malaise and fatigue,” which is one of the most common diagnostic codes in all of medicine. Basical...

When the world is at odds and the mind is a sea Then cease the useless tedium and brew a cup of tea. There is magic in its fragrance and there i...

Mushrooms have been used in traditional medicine for thousands of years in cultures around the world. Now, modern scientists are discovering the fa...

Is a good night’s sleep hit and miss for you? If so, you are not alone. According to researchers at the University of Pennsylvania’s School of Medi...

The World Health Organization tells us that cancer is the second leading cause of death on planet earth, taking 9.6 million lives in 2018 alone. Wi...