Wellness

There is something so soothing about a warm cup of tea with a splash of lemon and honey. Something that makes us want to slow down, relax, and jus...

You’ve most likely heard the saying on UpWellness before, “it is possible to have too much of a good thing.” For instance, too much water can cause...

If you suffer from frequent urination at night — also called nocturia — chances are you’re probably not getting enough restful sleep, leaving you c...

When people ask me if I have any pets, I like to tell them that I have about 60,000 of them. And it’s true...I have one dog (a Hungarian Vizsla nam...

Local bees collect pollen from local plants. Raw honey has anti-viral, anti-bacterial, and anti-fungal properties that promote digestive and skin ...

Honey is called liquid gold for a reason. However, rare, expensive manuka honey is another step up, prized for its health benefits that are suppose...

If you’ve ever crossed your legs before sneezing…you know what it’s like. Those little leaks that happen unexpectedly throughout the day can be inc...

Modern women over 40 don’t feel middle-aged. In fact, many believe they’re in their prime, particularly because of this one thing that’s keeping t...

As a physician who is much more concerned about humans than I am about mice, you might wonder why a study called Linalool Odor-Induced Anxiolytic E...

What do you look for when choosing foods for your emergency pantry? Long shelf life? Easy storage? Multiple uses? You can check off all three of th...

While you might be looking forward to enjoying some sunshine this summer, keep this in mind...if you are over 40, your body’s collagen production h...

I did a rotation in medical school with a dermatologist with a sense of humor. We saw a patient one day who had terribly dry and cracked skin, whic...